Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
May 25, 2018 - 12:05 AM  

Fully Customized Plan


Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 1882 | Online : 0 | Newest User : Linksyscrr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif w6gipvwj2   Send a private message to w6gipvwj2  
blank.gif W9y9   Send a private message to W9y9  
blank.gif Waatpowlede   Send a private message to Waatpowlede  
blank.gif waBbauBjppB   Send a private message to waBbauBjppB  
blank.gif wabebymn   Send a private message to wabebymn  
blank.gif Wabereary   Send a private message to Wabereary  
blank.gif wabidoff   Send a private message to wabidoff  
blank.gif wacol555   Send a private message to wacol555
blank.gif Wactcind   Send a private message to Wactcind  
blank.gif wademiki   Send a private message to wademiki  
blank.gif WadiaIdeolI   Send a private message to WadiaIdeolI  
blank.gif WadraDem   Send a private message to WadraDem  
blank.gif Wadsspeepay   Send a private message to Wadsspeepay  
blank.gif waelelghnam   Send a private message to waelelghnam  
blank.gif WaevenLob   Send a private message to WaevenLob  
blank.gif waflayese   Send a private message to waflayese  
blank.gif wafstyday   Send a private message to wafstyday  
blank.gif Wagaccult   Send a private message to Wagaccult  
blank.gif wagalkala   Send a private message to wagalkala  
blank.gif waheguru   Send a private message to waheguru  

    123456789101112131415161727374757677787   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php