Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 25, 2017 - 04:28 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 52 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 1187 | Online : 0 | Newest User : Beaterdxo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif N   Send a private message to N  
OfflineOffline
blank.gif n.strong   Send a private message to n.strong  
OfflineOffline
blank.gif n1068 Sunny Send a private message to n1068 http://www.thomasabosaleuk.com/
OfflineOffline
blank.gif n5pwsnlt7   Send a private message to n5pwsnlt7  
OfflineOffline
blank.gif naakar   Send a private message to naakar  
OfflineOffline
blank.gif nababkinu   Send a private message to nababkinu  
OfflineOffline
blank.gif nabdymnDymn   Send a private message to nabdymnDymn  
OfflineOffline
blank.gif nabenloxno   Send a private message to nabenloxno  
OfflineOffline
blank.gif nabin563   Send a private message to nabin563  
OfflineOffline
blank.gif nablai   Send a private message to nablai  
OfflineOffline
blank.gif nachmankeaie   Send a private message to nachmankeaie  
OfflineOffline
blank.gif nachmankeiap   Send a private message to nachmankeiap  
OfflineOffline
blank.gif nachmankesba   Send a private message to nachmankesba  
OfflineOffline
blank.gif Nada75   Send a private message to Nada75  
OfflineOffline
blank.gif Nadamurdy   Send a private message to Nadamurdy  
OfflineOffline
blank.gif Сарафово.орг   Send a private message to   
OfflineOffline
blank.gif Nadehuvi   Send a private message to Nadehuvi  
OfflineOffline
blank.gif Nadejdafox   Send a private message to Nadejdafox  
OfflineOffline
blank.gif nadeniRot2015   Send a private message to nadeniRot2015  
OfflineOffline
blank.gif nadeniTum2015   Send a private message to nadeniTum2015  

    123456789101112131415161727374757   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php