Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Sep 23, 2017 - 01:21 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 70 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 2438 | Online : 0 | Newest User : roogiefilnus ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif B.Fitzgerald   Send a private message to B.Fitzgerald  
OfflineOffline
blank.gif b4ybex   Send a private message to b4ybex  
OfflineOffline
blank.gif B5Marketing   Send a private message to B5Marketing  
OfflineOffline
blank.gif B76VevyDP   Send a private message to B76VevyDP  
OfflineOffline
blank.gif baadmculam   Send a private message to baadmculam  
OfflineOffline
blank.gif BaarnelinaEdig   Send a private message to BaarnelinaEdig  
OfflineOffline
blank.gif BabaraNut   Send a private message to BabaraNut  
OfflineOffline
blank.gif babb1   Send a private message to babb1  
OfflineOffline
blank.gif babblikoiw   Send a private message to babblikoiw  
OfflineOffline
blank.gif babbugsa90   Send a private message to babbugsa90  
OfflineOffline
blank.gif babbukoiw   Send a private message to babbukoiw  
OfflineOffline
blank.gif babDrannA   Send a private message to babDrannA  
OfflineOffline
blank.gif Babieseernale   Send a private message to Babieseernale  
OfflineOffline
blank.gif Babita-Thomasa   Send a private message to Babita-Thomasa  
OfflineOffline
blank.gif babluukoi   Send a private message to babluukoi  
OfflineOffline
blank.gif babuvodi   Send a private message to babuvodi  
OfflineOffline
blank.gif baby   Send a private message to baby  
OfflineOffline
blank.gif Babyangelvatte   Send a private message to Babyangelvatte  
OfflineOffline
blank.gif babycakesdonna   Send a private message to babycakesdonna  
OfflineOffline
blank.gif BabyForrest   Send a private message to BabyForrest  

    12345678910111213141516172737475767778797107117   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php