Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 05:32 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 71 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55383 | Online : 0 | Newest User : DmitriiFealp ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Superchipsahd   Send a private message to Superchipsahd  
OfflineOffline
blank.gif Superchipsaiv   Send a private message to Superchipsaiv  
OfflineOffline
blank.gif Superchipsakg   Send a private message to Superchipsakg  
OfflineOffline
blank.gif Superchipsbba   Send a private message to Superchipsbba  
OfflineOffline
blank.gif Superchipsbfn   Send a private message to Superchipsbfn  
OfflineOffline
blank.gif Superchipsbli   Send a private message to Superchipsbli  
OfflineOffline
blank.gif Superchipsbst   Send a private message to Superchipsbst  
OfflineOffline
blank.gif Superchipsceq   Send a private message to Superchipsceq  
OfflineOffline
blank.gif Superchipscmo   Send a private message to Superchipscmo  
OfflineOffline
blank.gif Superchipscsw   Send a private message to Superchipscsw  
OfflineOffline
blank.gif Superchipsdeg   Send a private message to Superchipsdeg  
OfflineOffline
blank.gif Superchipsdfi   Send a private message to Superchipsdfi  
OfflineOffline
blank.gif Superchipsdgr   Send a private message to Superchipsdgr  
OfflineOffline
blank.gif Superchipsdsn   Send a private message to Superchipsdsn  
OfflineOffline
blank.gif Superchipsdxy   Send a private message to Superchipsdxy  
OfflineOffline
blank.gif Superchipsdyg   Send a private message to Superchipsdyg  
OfflineOffline
blank.gif Superchipseql   Send a private message to Superchipseql  
OfflineOffline
blank.gif Superchipsfmq   Send a private message to Superchipsfmq  
OfflineOffline
blank.gif Superchipsfrv   Send a private message to Superchipsfrv  
OfflineOffline
blank.gif Superchipsfte   Send a private message to Superchipsfte  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031204120512061207120812091210121112121213121412151216121712181219122012211222122312241225122612271228122912301231123212331234123512361237123812382238323842385238623872388238923902391239223932394239523962397239823992400240124022403240424052406240724082409241024112412241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php