Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 05:35 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 70 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55383 | Online : 0 | Newest User : DmitriiFealp ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif riminaiz rimi naiz Send a private message to riminaiz http://msdiet.org
OfflineOffline
blank.gif RimmaPsype   Send a private message to RimmaPsype  
OfflineOffline
blank.gif rimmydesoza   Send a private message to rimmydesoza  
OfflineOffline
blank.gif RinaDelRei   Send a private message to RinaDelRei  
OfflineOffline
blank.gif Rinaer   Send a private message to Rinaer  
OfflineOffline
blank.gif RinatcretrMigh   Send a private message to RinatcretrMigh  
OfflineOffline
blank.gif RinatGeri   Send a private message to RinatGeri  
OfflineOffline
blank.gif RinatVof   Send a private message to RinatVof  
OfflineOffline
blank.gif rinautala   Send a private message to rinautala  
OfflineOffline
blank.gif Rinberitkes   Send a private message to Rinberitkes  
OfflineOffline
blank.gif RineeptwepGop   Send a private message to RineeptwepGop  
OfflineOffline
blank.gif rineMeat   Send a private message to rineMeat  
OfflineOffline
blank.gif rineovear   Send a private message to rineovear  
OfflineOffline
blank.gif ringneapada   Send a private message to ringneapada  
OfflineOffline
blank.gif ringwinerolo   Send a private message to ringwinerolo  
OfflineOffline
blank.gif RiniHicurncax   Send a private message to RiniHicurncax  
OfflineOffline
blank.gif Rinipiete   Send a private message to Rinipiete  
OfflineOffline
blank.gif rinkFrienny   Send a private message to rinkFrienny  
OfflineOffline
blank.gif rInkhoni23   Send a private message to rInkhoni23 http://www.housecleaning-maidservice-nj.com/atlantic_highlands_nj_house_cleaningstart.php
OfflineOffline
blank.gif rinknoure   Send a private message to rinknoure  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731174117511761177117811791180118111821183118411851186118711881189119011911192119311941195119611971198119912001201120212031204120512061207120812091209220932094209520962097209820992100210121022103210421052106210721082109211021112112211321142115211621172118211921202121212221232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php