Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 05:52 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55384 | Online : 0 | Newest User : RenomGRO ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Homyakks   Send a private message to Homyakks  
OfflineOffline
blank.gif Homyaks   Send a private message to Homyaks  
OfflineOffline
blank.gif Homyaku   Send a private message to Homyaku  
OfflineOffline
blank.gif HonburuNore   Send a private message to HonburuNore  
OfflineOffline
blank.gif honcherge   Send a private message to honcherge  
OfflineOffline
blank.gif honChertded   Send a private message to honChertded  
OfflineOffline
blank.gif Honeirsilhooput   Send a private message to Honeirsilhooput  
OfflineOffline
blank.gif Honeyalek   Send a private message to Honeyalek  
OfflineOffline
blank.gif Honeymaew33 Honeymaew Send a private message to Honeymaew33 http://www.unseencar.com/
OfflineOffline
blank.gif honeyyoung   Send a private message to honeyyoung  
OfflineOffline
blank.gif honeyyoung33   Send a private message to honeyyoung33  
OfflineOffline
blank.gif hongkongflowershop.org   Send a private message to hongkongflowershop.org  
OfflineOffline
blank.gif honimaign   Send a private message to honimaign  
OfflineOffline
blank.gif Honinum   Send a private message to Honinum  
OfflineOffline
blank.gif honypyncCen   Send a private message to honypyncCen  
OfflineOffline
blank.gif hoocourry   Send a private message to hoocourry  
OfflineOffline
blank.gif hooded_runner   Send a private message to hooded_runner  
OfflineOffline
blank.gif HoofalkHony   Send a private message to HoofalkHony  
OfflineOffline
blank.gif Hookersmn   Send a private message to Hookersmn  
OfflineOffline
blank.gif HooksLow   Send a private message to HooksLow  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php