Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 15, 2017 - 12:36 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50549 | Online : 0 | Newest User : Scannerxyf ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif CarlosVags   Send a private message to CarlosVags  
OfflineOffline
blank.gif CarlosVak   Send a private message to CarlosVak  
OfflineOffline
blank.gif Carlosvob   Send a private message to Carlosvob  
OfflineOffline
blank.gif Carloswrent   Send a private message to Carloswrent  
OfflineOffline
blank.gif carlreed510 Carl Reed Send a private message to carlreed510 http://www.365dsstonedepot.ca
OfflineOffline
blank.gif carlsdylan6   Send a private message to carlsdylan6  
OfflineOffline
blank.gif carlsmit8   Send a private message to carlsmit8  
OfflineOffline
blank.gif Carltondum   Send a private message to Carltondum  
OfflineOffline
blank.gif CarltonFaf   Send a private message to CarltonFaf  
OfflineOffline
blank.gif CarltonOn   Send a private message to CarltonOn  
OfflineOffline
blank.gif Carltonpa   Send a private message to Carltonpa  
OfflineOffline
blank.gif carlwise17   Send a private message to carlwise17  
OfflineOffline
blank.gif carlyiw2   Send a private message to carlyiw2  
OfflineOffline
blank.gif carlynm69   Send a private message to carlynm69  
OfflineOffline
blank.gif carlynmvyjry   Send a private message to carlynmvyjry  
OfflineOffline
blank.gif carlyvb11   Send a private message to carlyvb11  
OfflineOffline
blank.gif carlyza4   Send a private message to carlyza4  
OfflineOffline
blank.gif carmalokei   Send a private message to carmalokei  
OfflineOffline
blank.gif carmalowgw   Send a private message to carmalowgw  
OfflineOffline
blank.gif Carmela   Send a private message to Carmela  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411412413414415416417418419420421422423424425426427428429430431432433434435436437438439440441442443453463473483493503513523533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php