Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 23, 2018 - 07:14 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 97 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66477 | Online : 0 | Newest User : TyronePooff ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif benjaminga11   Send a private message to benjaminga11  
OfflineOffline
blank.gif BenjaminQI   Send a private message to BenjaminQI  
OfflineOffline
blank.gif Benjamz77   Send a private message to Benjamz77  
OfflineOffline
blank.gif benjaustin Benjamin Augustin Send a private message to benjaustin  
OfflineOffline
blank.gif benjcari101   Send a private message to benjcari101  
OfflineOffline
blank.gif benjemintenisan44   Send a private message to benjemintenisan44  
OfflineOffline
blank.gif benjiryken   Send a private message to benjiryken  
OfflineOffline
blank.gif benjolomanny   Send a private message to benjolomanny  
OfflineOffline
blank.gif benkula3   Send a private message to benkula3  
OfflineOffline
blank.gif BenLauKi   Send a private message to BenLauKi  
OfflineOffline
blank.gif benMeakeUsend   Send a private message to benMeakeUsend  
OfflineOffline
blank.gif BenNaila   Send a private message to BenNaila  
OfflineOffline
blank.gif BennaSabAverb   Send a private message to BennaSabAverb  
OfflineOffline
blank.gif Bennett01   Send a private message to Bennett01  
OfflineOffline
blank.gif Bennett02 Bennett Patton Send a private message to Bennett02  
OfflineOffline
blank.gif Bennett03 Bennett Patton Send a private message to Bennett03  
OfflineOffline
blank.gif Bennett04 Bennett Patton Send a private message to Bennett04  
OfflineOffline
blank.gif Bennett05 Bennett Patton Send a private message to Bennett05  
OfflineOffline
blank.gif Bennett06 Bennett Patton Send a private message to Bennett06  
OfflineOffline
blank.gif Bennett07 Bennett Patton Send a private message to Bennett07  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014024034044054064074084094104114124134144154164174184194204214224234244254264274284294394494594694794894995095195295395495595695795895996096196296396496596696796896997097197297397497597697797897998098198298398498598698798898999099199299399499599699799899991009101910291039104910591069107910891099110911191129113911491159116911791189119912091219122912391249125912691279128912991309131913291339134913591369137913891399140914191429143914491459146914791489149915091519152915391549155915691579158915991609161916291639164916591669167916891699170917191729173917491759176917791789179918091819182918391849185918691879188918991909191919291939194919591969197919891999200920192029203920492059206920792089209921092119212921392149215921692179218921992209221922292239224922592269227922892299230923192329233923492359236923792389239924092419242924392449245924692479248924992509251925292539254925592569257925892599260926192629263926492659266926792689269927092719272927392749275927692779278927992809281928292839284928592869287928892899290929192929293929492959296929792989299930093019302930393049305930693079308930993109311931293139314931593169317931893199320932193229323932493259326932793289329933093319   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php