Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 17, 2018 - 11:26 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 40 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65453 | Online : 0 | Newest User : Vintagelwo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Shaunjoymn   Send a private message to Shaunjoymn  
OfflineOffline
blank.gif ShaunnaVep   Send a private message to ShaunnaVep  
OfflineOffline
blank.gif ShaunNep   Send a private message to ShaunNep  
OfflineOffline
blank.gif shaunpolak   Send a private message to shaunpolak  
OfflineOffline
blank.gif shauntait214   Send a private message to shauntait214  
OfflineOffline
blank.gif shauntroat   Send a private message to shauntroat  
OfflineOffline
blank.gif shawn   Send a private message to shawn  
OfflineOffline
blank.gif shawnafl1   Send a private message to shawnafl1  
OfflineOffline
blank.gif Shawnanync   Send a private message to Shawnanync  
OfflineOffline
blank.gif ShawnaPef   Send a private message to ShawnaPef  
OfflineOffline
blank.gif Shawnblism   Send a private message to Shawnblism  
OfflineOffline
blank.gif ShawnCex   Send a private message to ShawnCex  
OfflineOffline
blank.gif ShawnCort   Send a private message to ShawnCort  
OfflineOffline
blank.gif Shawneelife   Send a private message to Shawneelife  
OfflineOffline
blank.gif Shawnenure   Send a private message to Shawnenure  
OfflineOffline
blank.gif Shawneramy   Send a private message to Shawneramy  
OfflineOffline
blank.gif Shawnexalk   Send a private message to Shawnexalk  
OfflineOffline
blank.gif ShawnFag   Send a private message to ShawnFag  
OfflineOffline
blank.gif Shawnfor   Send a private message to Shawnfor  
OfflineOffline
blank.gif ShawnHon   Send a private message to ShawnHon  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233123412351236123712381239124012411242124312441245124612471248124912501251125212531254125512561257125812591260126112621263126412651266126712672267326742675267626772678267926802681268226832684268526862687268826892690269126922693269426952696269726982699270927192729273927492759276927792789279928092819282928392849285928692879288928992909291929292939294929592969297929892999300930193029303930493059306930793089309931093119312931393149315931693179318931993209321932293239324932593269   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php