Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 19, 2018 - 10:48 AM  

Fully Customized Plan


Who's Online

There are 3 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 57027 | Online : 0 | Newest User : vfdbcimre ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Professionalekl   Send a private message to Professionalekl  
blank.gif Professionalelk   Send a private message to Professionalelk  
blank.gif Professionalelm   Send a private message to Professionalelm  
blank.gif Professionalevf   Send a private message to Professionalevf  
blank.gif Professionalfbk   Send a private message to Professionalfbk  
blank.gif Professionalfjh   Send a private message to Professionalfjh  
blank.gif Professionalfwm   Send a private message to Professionalfwm  
blank.gif Professionalfzx   Send a private message to Professionalfzx  
blank.gif Professionalgaq   Send a private message to Professionalgaq  
blank.gif Professionalgct   Send a private message to Professionalgct  
blank.gif Professionalgeo   Send a private message to Professionalgeo  
blank.gif Professionalghr   Send a private message to Professionalghr  
blank.gif Professionalhgn   Send a private message to Professionalhgn  
blank.gif Professionalhhv   Send a private message to Professionalhhv  
blank.gif Professionalhpd   Send a private message to Professionalhpd  
blank.gif Professionalhqr   Send a private message to Professionalhqr  
blank.gif Professionalhty   Send a private message to Professionalhty  
blank.gif Professionalhvd   Send a private message to Professionalhvd  
blank.gif Professionalhxf   Send a private message to Professionalhxf  
blank.gif Professionaliay   Send a private message to Professionaliay  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051205220532054205520562057205820592060206120622063206420652066206720682069207020712072207320742075207620772078207920892099210921192129213921492159216921792189219922092219222922392249225922692279228922992309231923292339234923592369237923892399240924192429243924492459246924792489249925092519252925392549255925692579258925992609261926292639264926592669267926892699270927192729273927492759276927792789279928092819282928392849   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php