Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 20, 2017 - 03:29 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 51 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46833 | Online : 0 | Newest User : AlexWoott ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Stephenbok   Send a private message to Stephenbok  
OfflineOffline
blank.gif Stephenclimb   Send a private message to Stephenclimb  
OfflineOffline
blank.gif Stephendawn   Send a private message to Stephendawn  
OfflineOffline
blank.gif Stephenden   Send a private message to Stephenden  
OfflineOffline
blank.gif StephenDig   Send a private message to StephenDig  
OfflineOffline
blank.gif Stephendip   Send a private message to Stephendip  
OfflineOffline
blank.gif Stephendiuck   Send a private message to Stephendiuck  
OfflineOffline
blank.gif Stephendor   Send a private message to Stephendor  
OfflineOffline
blank.gif Stephenduats   Send a private message to Stephenduats  
OfflineOffline
blank.gif Stephendub   Send a private message to Stephendub  
OfflineOffline
blank.gif Stephendync   Send a private message to Stephendync  
OfflineOffline
blank.gif StephenEa   Send a private message to StephenEa  
OfflineOffline
blank.gif StephenEi   Send a private message to StephenEi  
OfflineOffline
blank.gif Stephenel   Send a private message to Stephenel  
OfflineOffline
blank.gif Stephener   Send a private message to Stephener  
OfflineOffline
blank.gif StephenEt   Send a private message to StephenEt  
OfflineOffline
blank.gif StephenFig   Send a private message to StephenFig  
OfflineOffline
blank.gif Stephenfub   Send a private message to Stephenfub  
OfflineOffline
blank.gif StephenFurdy   Send a private message to StephenFurdy  
OfflineOffline
blank.gif Stephengam   Send a private message to Stephengam  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811982198319841985198619871988198919901991199219931994199519961997199819992000200120022003200420052006200720082009201020112012201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php