Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 18, 2018 - 07:04 PM  

Fully Customized Plan


Who's Online

There are 56 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 56997 | Online : 0 | Newest User : Drywallkhb ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Antiltdrani   Send a private message to Antiltdrani  
blank.gif Antimeappeats   Send a private message to Antimeappeats  
blank.gif AntincArroria   Send a private message to AntincArroria  
blank.gif AntincBiz   Send a private message to AntincBiz  
blank.gif Antiniaged   Send a private message to Antiniaged  
blank.gif Antinnyassids   Send a private message to Antinnyassids  
blank.gif AntioneAPES   Send a private message to AntioneAPES  
blank.gif Antionegaby   Send a private message to Antionegaby  
blank.gif AntioneNura   Send a private message to AntioneNura  
blank.gif antioneshzt   Send a private message to antioneshzt  
blank.gif antionesrlg   Send a private message to antionesrlg  
blank.gif antippank   Send a private message to antippank  
blank.gif AntiromaMnCB   Send a private message to AntiromaMnCB  
blank.gif Antiteenfople   Send a private message to Antiteenfople  
blank.gif Antitleimith   Send a private message to Antitleimith  
blank.gif antmael   Send a private message to antmael  
blank.gif AntnSikvits   Send a private message to AntnSikvits  
blank.gif AntoFATR   Send a private message to AntoFATR  
blank.gif Antoinegype   Send a private message to Antoinegype  
blank.gif AntoineVioms   Send a private message to AntoineVioms  

<   111213141516171819110111112113114115116117118118218318418518618718818919019119219319419519619719819920020120220320420520620721722723724725726727728729730731732733734735736737738739740741742743744745746747748749750751752753754755756757758759760761762763764765766767768769770771772773774775776777778779780781782783784785786787788789790791792793794795796797798799710071017102710371047105710671077108710971107111711271137114711571167117711871197120712171227123712471257126712771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517252725372547255725672577258725972607261726272637264726572667267726872697270727172727273727472757276727772787279728072817282728372847   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php