Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 05:45 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 62 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48713 | Online : 0 | Newest User : Feederblz ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif pojonjhgrcyu   Send a private message to pojonjhgrcyu  
OfflineOffline
blank.gif pojonjhgrdrb   Send a private message to pojonjhgrdrb  
OfflineOffline
blank.gif pojonjhgrdtl   Send a private message to pojonjhgrdtl  
OfflineOffline
blank.gif pojonjhgrdwm   Send a private message to pojonjhgrdwm  
OfflineOffline
blank.gif pojonjhgrdzz   Send a private message to pojonjhgrdzz  
OfflineOffline
blank.gif pojonjhgrfbr   Send a private message to pojonjhgrfbr  
OfflineOffline
blank.gif pojonjhgrfjc   Send a private message to pojonjhgrfjc  
OfflineOffline
blank.gif pojonjhgrfks   Send a private message to pojonjhgrfks  
OfflineOffline
blank.gif pojonjhgrfpa   Send a private message to pojonjhgrfpa  
OfflineOffline
blank.gif pojonjhgrfwm   Send a private message to pojonjhgrfwm  
OfflineOffline
blank.gif pojonjhgrfyl   Send a private message to pojonjhgrfyl  
OfflineOffline
blank.gif pojonjhgrgkk   Send a private message to pojonjhgrgkk  
OfflineOffline
blank.gif pojonjhgrgol   Send a private message to pojonjhgrgol  
OfflineOffline
blank.gif pojonjhgrgwq   Send a private message to pojonjhgrgwq  
OfflineOffline
blank.gif pojonjhgrhal   Send a private message to pojonjhgrhal  
OfflineOffline
blank.gif pojonjhgrhfv   Send a private message to pojonjhgrhfv  
OfflineOffline
blank.gif pojonjhgrhhh   Send a private message to pojonjhgrhhh  
OfflineOffline
blank.gif pojonjhgrinf   Send a private message to pojonjhgrinf  
OfflineOffline
blank.gif pojonjhgrjnu   Send a private message to pojonjhgrjnu  
OfflineOffline
blank.gif pojonjhgrkcq   Send a private message to pojonjhgrkcq  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461147114811491150115111521153115411551156115711581159116011611162116311641165116611671168116911701171117211731173217331734173517361737173817391740174117421743174417451746174717481749175017511752175317541755175617571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php