Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 17, 2018 - 11:21 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 28 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65452 | Online : 0 | Newest User : Jasonlag ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif JaxCarvearolo   Send a private message to JaxCarvearolo  
OfflineOffline
blank.gif jaxielathuga Jaxie Lathuga Send a private message to jaxielathuga  
OfflineOffline
blank.gif JaxonLevi   Send a private message to JaxonLevi http://www.retreattofowey.co.uk/family-luxury-holidays-homes-cornwall
OfflineOffline
blank.gif JaxonThomas   Send a private message to JaxonThomas http://essentialpest.com/tucson-exterminating
OfflineOffline
blank.gif jaxyfuddy   Send a private message to jaxyfuddy  
OfflineOffline
blank.gif Jay   Send a private message to Jay  
OfflineOffline
blank.gif jay556 Jay Montano Send a private message to jay556 http://www.storagespanishfork.com
OfflineOffline
blank.gif Jay63   Send a private message to Jay63  
OfflineOffline
blank.gif jayak2   Send a private message to jayak2  
OfflineOffline
blank.gif Jayce   Send a private message to Jayce  
OfflineOffline
blank.gif Jaydayhooput   Send a private message to Jaydayhooput  
OfflineOffline
blank.gif Jaydayret   Send a private message to Jaydayret  
OfflineOffline
blank.gif Jaydayvatte   Send a private message to Jaydayvatte  
OfflineOffline
blank.gif jaydw11   Send a private message to jaydw11  
OfflineOffline
blank.gif Jayhit   Send a private message to Jayhit  
OfflineOffline
blank.gif jayjay1976   Send a private message to jayjay1976  
OfflineOffline
blank.gif jayjaymagbcbiScuff   Send a private message to jayjaymagbcbiScuff  
OfflineOffline
blank.gif jaykarl   Send a private message to jaykarl  
OfflineOffline
blank.gif JayKayEe   Send a private message to JayKayEe  
OfflineOffline
blank.gif jaymatt119   Send a private message to jaymatt119  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611562156315641565156615671568156915701571157215731574157515761577157815791580158115821583158415851586158715881589159916091619162916391649165916691679168916991709171917291739174917591769177917891799180918191829183918491859186918791889189919091919192919391949195919691979198919992009201920292039204920592069207920892099210921192129213921492159216921792189219922092219222922392249225922692279228922992309231923292339234923592369237923892399240924192429243924492459246924792489249925092519252925392549255925692579258925992609261926292639264926592669267926892699270927192729273927492759276927792789279928092819282928392849285928692879288928992909291929292939294929592969297929892999300930193029303930493059306930793089309931093119312931393149315931693179318931993209321932293239324932593269   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php