Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 12, 2017 - 02:02 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 80 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50266 | Online : 0 | Newest User : Candyxen ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif MichaelCeT   Send a private message to MichaelCeT  
OfflineOffline
blank.gif MichaelCeve   Send a private message to MichaelCeve  
OfflineOffline
blank.gif Michaelcew   Send a private message to Michaelcew  
OfflineOffline
blank.gif MichaelChaic   Send a private message to MichaelChaic  
OfflineOffline
blank.gif Michaelcib   Send a private message to Michaelcib  
OfflineOffline
blank.gif MichaelCic   Send a private message to MichaelCic  
OfflineOffline
blank.gif MichaelCity   Send a private message to MichaelCity  
OfflineOffline
blank.gif Michaelciz   Send a private message to Michaelciz  
OfflineOffline
blank.gif MichaelCN   Send a private message to MichaelCN  
OfflineOffline
blank.gif Michaelcoado   Send a private message to Michaelcoado  
OfflineOffline
blank.gif MichaelCof   Send a private message to MichaelCof  
OfflineOffline
blank.gif MichaelCom   Send a private message to MichaelCom  
OfflineOffline
blank.gif Michaelcor   Send a private message to Michaelcor  
OfflineOffline
blank.gif michaelcox101   Send a private message to michaelcox101  
OfflineOffline
blank.gif MichaelCR   Send a private message to MichaelCR  
OfflineOffline
blank.gif MichaelCrob   Send a private message to MichaelCrob  
OfflineOffline
blank.gif MichaelCrurf   Send a private message to MichaelCrurf  
OfflineOffline
blank.gif MichaelCync   Send a private message to MichaelCync  
OfflineOffline
blank.gif Michaelcype   Send a private message to Michaelcype  
OfflineOffline
blank.gif MichaelD   Send a private message to MichaelD  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115221523152415251526152715281529153015311532153315341535153615371538153915401541154215431544154515461547154815491550155115521553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php