Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 19, 2017 - 04:53 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48345 | Online : 0 | Newest User : Olenfaserret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif AASaimokneot   Send a private message to AASaimokneot  
OfflineOffline
blank.gif AASaimorneot   Send a private message to AASaimorneot  
OfflineOffline
blank.gif AasenTKiG   Send a private message to AasenTKiG  
OfflineOffline
blank.gif aasexxaa   Send a private message to aasexxaa  
OfflineOffline
blank.gif AasinGewob   Send a private message to AasinGewob  
OfflineOffline
blank.gif Aasketket   Send a private message to Aasketket  
OfflineOffline
blank.gif AASkuns77neot   Send a private message to AASkuns77neot  
OfflineOffline
blank.gif AASlucheScously   Send a private message to AASlucheScously  
OfflineOffline
blank.gif ¬asmeliaSusa   Send a private message to   
OfflineOffline
blank.gif Aasmoxil   Send a private message to Aasmoxil  
OfflineOffline
blank.gif AAspisttup   Send a private message to AAspisttup  
OfflineOffline
blank.gif Aassedsmew   Send a private message to Aassedsmew  
OfflineOffline
blank.gif AAStepsneot   Send a private message to AAStepsneot  
OfflineOffline
blank.gif AAStif7neot   Send a private message to AAStif7neot  
OfflineOffline
blank.gif Aastwerticsa   Send a private message to Aastwerticsa  
OfflineOffline
blank.gif AAsuehodneot   Send a private message to AAsuehodneot  
OfflineOffline
blank.gif AAtamsyneot   Send a private message to AAtamsyneot  
OfflineOffline
blank.gif AATerrieeneot   Send a private message to AATerrieeneot  
OfflineOffline
blank.gif AAtofWata   Send a private message to AAtofWata  
OfflineOffline
blank.gif aatrxxmutd   Send a private message to aatrxxmutd  

<   123456789101112131415161718192021222324252627282930314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233123412351236123712381239124012411   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest © 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php