Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 18, 2017 - 06:35 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46749 | Online : 0 | Newest User : Galenret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Malory3   Send a private message to Malory3  
OfflineOffline
blank.gif malsimpoperee   Send a private message to malsimpoperee  
OfflineOffline
blank.gif Maltersary   Send a private message to Maltersary  
OfflineOffline
blank.gif maltinovavamb   Send a private message to maltinovavamb  
OfflineOffline
blank.gif Maltrearp   Send a private message to Maltrearp  
OfflineOffline
blank.gif malusamakucing   Send a private message to malusamakucing  
OfflineOffline
blank.gif Malvinaol   Send a private message to Malvinaol  
OfflineOffline
blank.gif malyshkakosya   Send a private message to malyshkakosya  
OfflineOffline
blank.gif MamaAllini   Send a private message to MamaAllini  
OfflineOffline
blank.gif mamakz   Send a private message to mamakz  
OfflineOffline
blank.gif mamaligadoc   Send a private message to mamaligadoc  
OfflineOffline
blank.gif Mamanokhooput   Send a private message to Mamanokhooput  
OfflineOffline
blank.gif Mamanokvatte   Send a private message to Mamanokvatte  
OfflineOffline
blank.gif mamarebenok   Send a private message to mamarebenok  
OfflineOffline
blank.gif mamba-sait   Send a private message to mamba-sait  
OfflineOffline
blank.gif MambosTesters   Send a private message to MambosTesters  
OfflineOffline
blank.gif mamiedp3   Send a private message to mamiedp3  
OfflineOffline
blank.gif MamieJoymn   Send a private message to MamieJoymn  
OfflineOffline
blank.gif mamievh18   Send a private message to mamievh18  
OfflineOffline
blank.gif MamiGooos   Send a private message to MamiGooos  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331133213331334133513361337133813391340134113421343134413451346134713481349135013511352135313541355135613571358135913601361136213631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php