Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 18, 2018 - 12:44 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 65458 | Online : 0 | Newest User : VicentaZanolapurf ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif GGJohnAE   Send a private message to GGJohnAE  
OfflineOffline
blank.gif gglynn   Send a private message to gglynn  
OfflineOffline
blank.gif ggojapan   Send a private message to ggojapan  
OfflineOffline
blank.gif ggrant   Send a private message to ggrant  
OfflineOffline
009.gif ggreal31 Gerry Greal Send a private message to ggreal31 http://azredirentals.com/rental-homes-in-arizona.php
OfflineOffline
blank.gif GGtCQLfRtMR   Send a private message to GGtCQLfRtMR  
OfflineOffline
blank.gif GHalasz   Send a private message to GHalasz  
OfflineOffline
blank.gif ghardee   Send a private message to ghardee  
OfflineOffline
blank.gif ghasminik   Send a private message to ghasminik  
OfflineOffline
blank.gif GhedaF   Send a private message to GhedaF  
OfflineOffline
blank.gif Gheewalavatte   Send a private message to Gheewalavatte  
OfflineOffline
blank.gif ghkkll   Send a private message to ghkkll  
OfflineOffline
blank.gif ghodgkiss Gretchen Hodgkiss Send a private message to ghodgkiss  
OfflineOffline
blank.gif Gholbigelvhooput   Send a private message to Gholbigelvhooput  
OfflineOffline
blank.gif Gholbigelvvatte   Send a private message to Gholbigelvvatte  
OfflineOffline
blank.gif Gholbizarret   Send a private message to Gholbizarret  
OfflineOffline
blank.gif GHopper   Send a private message to GHopper  
OfflineOffline
blank.gif ghosjony22   Send a private message to ghosjony22  
OfflineOffline
blank.gif ghostrunner   Send a private message to ghostrunner  
OfflineOffline
blank.gif ghostwriter   Send a private message to ghostwriter  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251125212531254125512561257125812591260126112621263126412651266126712681269127012711272127312741275127612771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517252725372547255725672577258725972607261726272637264726572667267726872697270727172727273727472757276727772787279728072817282728372847285728672877288728972907291729272937294729572967297729872997300730173027303730473057306730773087309731073117312731373147315731673177318731973207321732273237324732573267   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php