Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 12, 2017 - 01:45 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 73 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50262 | Online : 0 | Newest User : Documentadd ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
003.gif johnnyfoster58 Johnny Foster Send a private message to johnnyfoster58 http://bannertool.com/ace-hardware-phoenix
OfflineOffline
blank.gif JohnnyGob   Send a private message to JohnnyGob  
OfflineOffline
blank.gif JohnnyHow   Send a private message to JohnnyHow  
OfflineOffline
blank.gif Johnnyinfub   Send a private message to Johnnyinfub  
OfflineOffline
blank.gif JohnnyJaws   Send a private message to JohnnyJaws  
OfflineOffline
blank.gif JohnnyJew   Send a private message to JohnnyJew  
OfflineOffline
blank.gif JohnnyJisse   Send a private message to JohnnyJisse  
OfflineOffline
blank.gif JohnnyKl   Send a private message to JohnnyKl  
OfflineOffline
blank.gif Johnnykn   Send a private message to Johnnykn  
OfflineOffline
blank.gif JohnnyLorb   Send a private message to JohnnyLorb  
OfflineOffline
blank.gif Johnnymit   Send a private message to Johnnymit  
OfflineOffline
blank.gif JohnnyMok   Send a private message to JohnnyMok  
OfflineOffline
blank.gif Johnnynaw   Send a private message to Johnnynaw  
OfflineOffline
blank.gif Johnnyneono   Send a private message to Johnnyneono  
OfflineOffline
blank.gif Johnnynomo   Send a private message to Johnnynomo  
OfflineOffline
blank.gif JohnnyNUG   Send a private message to JohnnyNUG  
OfflineOffline
blank.gif JohnnyOi   Send a private message to JohnnyOi  
OfflineOffline
blank.gif JohnnyOn   Send a private message to JohnnyOn  
OfflineOffline
blank.gif johnnypar70   Send a private message to johnnypar70  
OfflineOffline
blank.gif JohnnyPauro   Send a private message to JohnnyPauro  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011202120312041205120612071208120912101211121212131214121512161217121812191220122112221223122412251226122712281229123012311232123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php