Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 23, 2018 - 04:49 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 71 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55735 | Online : 0 | Newest User : Vitamixdgm ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ianmck Ian McK Send a private message to ianmck  
OfflineOffline
blank.gif IanMoir Ian Moir Send a private message to IanMoir  
OfflineOffline
blank.gif ianroger113   Send a private message to ianroger113  
OfflineOffline
blank.gif iantaylor117   Send a private message to iantaylor117  
OfflineOffline
blank.gif iapedVam   Send a private message to iapedVam  
OfflineOffline
blank.gif iapkofsxfv   Send a private message to iapkofsxfv  
OfflineOffline
blank.gif iAquaLinkach   Send a private message to iAquaLinkach  
OfflineOffline
blank.gif iAquaLinkaez   Send a private message to iAquaLinkaez  
OfflineOffline
blank.gif iAquaLinkafq   Send a private message to iAquaLinkafq  
OfflineOffline
blank.gif iAquaLinkalq   Send a private message to iAquaLinkalq  
OfflineOffline
blank.gif iAquaLinkarz   Send a private message to iAquaLinkarz  
OfflineOffline
blank.gif iAquaLinkcal   Send a private message to iAquaLinkcal  
OfflineOffline
blank.gif iAquaLinkdid   Send a private message to iAquaLinkdid  
OfflineOffline
blank.gif iAquaLinkdjn   Send a private message to iAquaLinkdjn  
OfflineOffline
blank.gif iAquaLinkdzt   Send a private message to iAquaLinkdzt  
OfflineOffline
blank.gif iAquaLinkeyl   Send a private message to iAquaLinkeyl  
OfflineOffline
blank.gif iAquaLinkfan   Send a private message to iAquaLinkfan  
OfflineOffline
blank.gif iAquaLinkfjy   Send a private message to iAquaLinkfjy  
OfflineOffline
blank.gif iAquaLinkfnu   Send a private message to iAquaLinkfnu  
OfflineOffline
blank.gif iAquaLinkfru   Send a private message to iAquaLinkfru  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711172117311741175117611771178117911801181118211831184118511861187118811891190119111921193119411951196119711981199120012011202120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513252325332543255325632573258325932603261326232633264326532663267326832693270327132723273327432753276327732783   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php