Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 05:45 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 60 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48713 | Online : 0 | Newest User : Feederblz ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif jesongille   Send a private message to jesongille  
OfflineOffline
blank.gif jesperduffet Jesper Duffet Send a private message to jesperduffet  
OfflineOffline
blank.gif jess4851 Jessica Send a private message to jess4851  
OfflineOffline
blank.gif Jessakahooput   Send a private message to Jessakahooput  
OfflineOffline
blank.gif jessbax   Send a private message to jessbax  
OfflineOffline
blank.gif jesscsesdfxa   Send a private message to jesscsesdfxa  
OfflineOffline
blank.gif jesscsesdvte   Send a private message to jesscsesdvte  
OfflineOffline
blank.gif jesseallen58   Send a private message to jesseallen58  
OfflineOffline
blank.gif Jessebloog   Send a private message to Jessebloog  
OfflineOffline
blank.gif Jessechoth   Send a private message to Jessechoth  
OfflineOffline
blank.gif JesseD24   Send a private message to JesseD24  
OfflineOffline
blank.gif JesseD6   Send a private message to JesseD6  
OfflineOffline
blank.gif Jessedip   Send a private message to Jessedip  
OfflineOffline
blank.gif JesseGoave   Send a private message to JesseGoave  
OfflineOffline
blank.gif JesseH75   Send a private message to JesseH75  
OfflineOffline
blank.gif Jessehig   Send a private message to Jessehig  
OfflineOffline
blank.gif Jesseholt156   Send a private message to Jesseholt156  
OfflineOffline
blank.gif JesseHop   Send a private message to JesseHop  
OfflineOffline
blank.gif Jesseinter   Send a private message to Jesseinter  
OfflineOffline
blank.gif jesseis60   Send a private message to jesseis60  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571167117711871197120712171227123712471257126712771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php