Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 15, 2017 - 12:32 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 61 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50549 | Online : 0 | Newest User : Scannerxyf ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif hwrwdghwdi   Send a private message to hwrwdghwdi  
OfflineOffline
blank.gif hwryxhrrdgl   Send a private message to hwryxhrrdgl  
OfflineOffline
blank.gif Hwvcbugf   Send a private message to Hwvcbugf  
OfflineOffline
blank.gif hwvwveloykx   Send a private message to hwvwveloykx  
OfflineOffline
blank.gif hwxzwchkkil   Send a private message to hwxzwchkkil  
OfflineOffline
blank.gif hwyxvistehy   Send a private message to hwyxvistehy  
OfflineOffline
blank.gif hxbywfxpcdz   Send a private message to hxbywfxpcdz  
OfflineOffline
blank.gif hxexhyeg49   Send a private message to hxexhyeg49  
OfflineOffline
blank.gif hxexxauwznn   Send a private message to hxexxauwznn  
OfflineOffline
blank.gif hxizyjwmgob   Send a private message to hxizyjwmgob  
OfflineOffline
blank.gif hxlbgdula   Send a private message to hxlbgdula  
OfflineOffline
blank.gif hxnxvaytozg   Send a private message to hxnxvaytozg  
OfflineOffline
blank.gif hxqxvbdlpzy   Send a private message to hxqxvbdlpzy  
OfflineOffline
blank.gif hychoashy   Send a private message to hychoashy  
OfflineOffline
blank.gif hycxzkdwgfg   Send a private message to hycxzkdwgfg  
OfflineOffline
blank.gif Hydaymymn   Send a private message to Hydaymymn  
OfflineOffline
blank.gif hyde   Send a private message to hyde  
OfflineOffline
blank.gif hydnjones   Send a private message to hydnjones http://www.retrodesigns.com.au/tv-cabinet
OfflineOffline
blank.gif Hydrarasync   Send a private message to Hydrarasync  
OfflineOffline
blank.gif Hydraulikzon   Send a private message to Hydraulikzon  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041104210431044104510461047104810491050105110521053105410551056105710581059106010611062106310641065106610671068106910701071107210731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php