Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 18, 2017 - 06:40 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46749 | Online : 0 | Newest User : Galenret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif IvaGASooD   Send a private message to IvaGASooD  
OfflineOffline
blank.gif IvanBix   Send a private message to IvanBix  
OfflineOffline
blank.gif IvanCade   Send a private message to IvanCade http://www.jdjexhibitions.com/products/shop-fitting-services
OfflineOffline
blank.gif ivancandy111   Send a private message to ivancandy111  
OfflineOffline
blank.gif ivanchenko015fak   Send a private message to ivanchenko015fak  
OfflineOffline
blank.gif ivanchu   Send a private message to ivanchu  
OfflineOffline
blank.gif Ivancovsn   Send a private message to Ivancovsn  
OfflineOffline
blank.gif Ivangayrub   Send a private message to Ivangayrub  
OfflineOffline
blank.gif ivanglazikov   Send a private message to ivanglazikov  
OfflineOffline
blank.gif ivangn1   Send a private message to ivangn1  
OfflineOffline
blank.gif IvanHon   Send a private message to IvanHon  
OfflineOffline
blank.gif Ivanis Ivanis Washington Send a private message to Ivanis  
OfflineOffline
blank.gif ivanivan   Send a private message to ivanivan  
OfflineOffline
blank.gif Ivankodor   Send a private message to Ivankodor  
OfflineOffline
blank.gif Ivankpn   Send a private message to Ivankpn  
OfflineOffline
blank.gif ivanlacy   Send a private message to ivanlacy  
OfflineOffline
blank.gif IvanLosharalam   Send a private message to IvanLosharalam  
OfflineOffline
blank.gif IvanNikoriak   Send a private message to IvanNikoriak  
OfflineOffline
blank.gif Ivannob   Send a private message to Ivannob  
OfflineOffline
blank.gif IVANNTK   Send a private message to IVANNTK  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001100210031004100510061007100810091010101110121013101410151016101710181019102010211022102310241025102610271028102910301031103210331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php