Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jan 16, 2018 - 09:49 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 52557 | Online : 0 | Newest User : Sarahtes ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif elnorakk69   Send a private message to elnorakk69  
OfflineOffline
blank.gif elnorapm4   Send a private message to elnorapm4  
OfflineOffline
blank.gif elockTicFiect   Send a private message to elockTicFiect  
OfflineOffline
blank.gif eloekrdn26   Send a private message to eloekrdn26  
OfflineOffline
blank.gif eloffflesty   Send a private message to eloffflesty  
OfflineOffline
blank.gif elogueGog   Send a private message to elogueGog  
OfflineOffline
blank.gif Eloisahooput   Send a private message to Eloisahooput  
OfflineOffline
blank.gif EloiseDof   Send a private message to EloiseDof  
OfflineOffline
blank.gif EloiseKt   Send a private message to EloiseKt  
OfflineOffline
blank.gif EloiseVap   Send a private message to EloiseVap  
OfflineOffline
blank.gif Elokeopepay   Send a private message to Elokeopepay  
OfflineOffline
blank.gif Elolfelmflews   Send a private message to Elolfelmflews  
OfflineOffline
blank.gif Elommomita   Send a private message to Elommomita  
OfflineOffline
blank.gif elonnasweeddy   Send a private message to elonnasweeddy  
OfflineOffline
blank.gif Elopentynot   Send a private message to Elopentynot  
OfflineOffline
blank.gif Elorgoram   Send a private message to Elorgoram  
OfflineOffline
blank.gif eloriulserugh   Send a private message to eloriulserugh  
OfflineOffline
blank.gif eloriurarleni   Send a private message to eloriurarleni  
OfflineOffline
blank.gif elosterce   Send a private message to elosterce  
OfflineOffline
blank.gif ElroyTulse   Send a private message to ElroyTulse  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617627637647657667677687697707717727737747757767777787797807817827837847857867877978078178278378478578678778878979079179279379479579679779879971007101710271037104710571067107710871097110711171127113711471157116711771187119712071217122712371247125712671277128712971307131713271337134713571367137713871397140714171427143714471457146714771487149715071517152715371547155715671577158715971607161716271637164716571667167716871697170717171727173717471757176717771787179718071817182718371847185718671877188718971907191719271937194719571967197719871997200720172027203720472057206720772087209721072117212721372147215721672177218721972207221722272237224722572267227722872297230723172327233723472357236723772387239724072417242724372447245724672477248724972507251725272537254725572567257725872597260726172627   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php