Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Mar 18, 2018 - 10:57 PM  

Fully Customized Plan


Who's Online

There are 58 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 57015 | Online : 0 | Newest User : Wirelessaba ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif DorothyLopsy   Send a private message to DorothyLopsy  
blank.gif Dorothymub   Send a private message to Dorothymub  
blank.gif DorothyNix   Send a private message to DorothyNix  
blank.gif Dorothynob   Send a private message to Dorothynob  
blank.gif Dorothyol   Send a private message to Dorothyol  
blank.gif Dorothypl   Send a private message to Dorothypl  
blank.gif DorothyRon   Send a private message to DorothyRon  
blank.gif DorothySunk   Send a private message to DorothySunk  
blank.gif Dorothytirm   Send a private message to Dorothytirm  
blank.gif DorothyUnsot   Send a private message to DorothyUnsot  
blank.gif dorozhtride   Send a private message to dorozhtride  
blank.gif Dorpwhomouh   Send a private message to Dorpwhomouh  
blank.gif dorrasgo   Send a private message to dorrasgo  
blank.gif Dorrellhooput   Send a private message to Dorrellhooput  
blank.gif Dorrellret   Send a private message to Dorrellret  
blank.gif DorriMer   Send a private message to DorriMer  
blank.gif DorseyHiefe   Send a private message to DorseyHiefe  
blank.gif Dorspext   Send a private message to Dorspext  
blank.gif DortheyCog   Send a private message to DortheyCog  
blank.gif Dortheyrhit   Send a private message to Dortheyrhit  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174174274374474574674774874975075175275375475575675775875976076176276376476576676776876977077177277378379380381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513252325332543255325632573258325932603261326232633264326532663267326832693270327132723273327432753276327732783279328032813282328332843   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php