Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jun 21, 2018 - 03:49 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 91 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 66166 | Online : 0 | Newest User : Sprinklervic ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Carpetqpx   Send a private message to Carpetqpx  
OfflineOffline
blank.gif Carpetqqd   Send a private message to Carpetqqd  
OfflineOffline
blank.gif Carpetqsl   Send a private message to Carpetqsl  
OfflineOffline
blank.gif Carpetqvd   Send a private message to Carpetqvd  
OfflineOffline
blank.gif Carpetqyn   Send a private message to Carpetqyn  
OfflineOffline
blank.gif Carpetrbb   Send a private message to Carpetrbb  
OfflineOffline
blank.gif Carpetrfb   Send a private message to Carpetrfb  
OfflineOffline
blank.gif Carpetrin   Send a private message to Carpetrin  
OfflineOffline
blank.gif Carpetrnc   Send a private message to Carpetrnc  
OfflineOffline
blank.gif Carpetroi   Send a private message to Carpetroi  
OfflineOffline
blank.gif Carpetrti   Send a private message to Carpetrti  
OfflineOffline
blank.gif Carpetruo   Send a private message to Carpetruo  
OfflineOffline
blank.gif Carpetruq   Send a private message to Carpetruq  
OfflineOffline
blank.gif Carpetrxo   Send a private message to Carpetrxo  
OfflineOffline
blank.gif Carpetryo   Send a private message to Carpetryo  
OfflineOffline
blank.gif Carpetsai   Send a private message to Carpetsai  
OfflineOffline
blank.gif Carpetsdx   Send a private message to Carpetsdx  
OfflineOffline
blank.gif Carpetsiu   Send a private message to Carpetsiu  
OfflineOffline
blank.gif Carpetskn   Send a private message to Carpetskn  
OfflineOffline
blank.gif Carpetspj   Send a private message to Carpetspj  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581582583584585586587588589590591592593594595596597598599600601602603604605606607608609610611612613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763277327832793280328132823283328432853286328732883289329032913292329332943295329632973298329933003301330233033304330533063307330833093310331133123313331433153316331733183319332033213322332333243325332633273328332933303   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php