Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 22, 2017 - 12:04 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 69 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46853 | Online : 0 | Newest User : Kennethtut ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif dalkabalgette   Send a private message to dalkabalgette  
OfflineOffline
blank.gif Dallas   Send a private message to Dallas  
OfflineOffline
blank.gif DallasAbamy   Send a private message to DallasAbamy  
OfflineOffline
blank.gif Dallasdupt   Send a private message to Dallasdupt  
OfflineOffline
blank.gif Dallasen   Send a private message to Dallasen  
OfflineOffline
blank.gif DallasLom   Send a private message to DallasLom  
OfflineOffline
blank.gif Dallassync   Send a private message to Dallassync  
OfflineOffline
blank.gif DallCeatore   Send a private message to DallCeatore  
OfflineOffline
blank.gif DallinH25   Send a private message to DallinH25  
OfflineOffline
blank.gif DallinH4   Send a private message to DallinH4  
OfflineOffline
blank.gif dalmFluff   Send a private message to dalmFluff  
OfflineOffline
blank.gif Daloclulk   Send a private message to Daloclulk  
OfflineOffline
blank.gif dalrympj   Send a private message to dalrympj  
OfflineOffline
blank.gif daltemalo   Send a private message to daltemalo  
OfflineOffline
blank.gif Daltonhilm   Send a private message to Daltonhilm  
OfflineOffline
blank.gif Daltonnax   Send a private message to Daltonnax  
OfflineOffline
blank.gif Daltonol   Send a private message to Daltonol  
OfflineOffline
blank.gif damantadike   Send a private message to damantadike  
OfflineOffline
blank.gif Dameenaret   Send a private message to Dameenaret  
OfflineOffline
blank.gif damFenAdege   Send a private message to damFenAdege  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501502503504505506507508509510511512513514515516517518519520521522523524525526527528529530531532533543553563573583593603613623633643653663673683693703713723733743753763773783793803813823833843853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php