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Jun 25, 2017 - 04:42 PM  
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Content hit parade for RunCoach

20 most-read stories.

 1: Off Season Intervention (Part I): Fitness is in Your Muscles, not the Cardiovasc - (179291 Reads)
 2: Do you need a running coach? - (76543 Reads)
 3: Tips for Your First Marathon or Half Marathon - (57669 Reads)
 4: - (56138 Reads)
 5: - (54708 Reads)
 6: Long-distance running - (49107 Reads)
 7: Tai Chi + Running = A whole new level of training - (37740 Reads)
 8: Do You Really Have Tendonitis - Or Is It Tendonosis? - (34599 Reads)
 9: Elliptical Training - (28758 Reads)
 10: Don't Ignore These Symptoms - (23993 Reads)
 11: How I qualified for the Boston Marathon - (21363 Reads)
 12: What is an adaptogen? - (18572 Reads)
 13: What do you need to run in? - (17163 Reads)
 14: A Stitch In Time - How To Prevent Stomach Cramps From Ruining - (16095 Reads)
 15: Running a marathon: Advice from a veteran - (15220 Reads)
 16: Five common mistakes marathon runners make - (15187 Reads)
 17: Five reasons to add walking to your running routine< - (15066 Reads)
 18: - (14735 Reads)
 19: The Art of Movement - (14311 Reads)
 20: Runners Stitch - (14212 Reads)

20 most-commented stories.

 1: Do you need a running coach? - (4367 Comments)
 2: - (1662 Comments)
 3: - (1426 Comments)
 4: Long-distance running - (1026 Comments)
 5: Tai Chi + Running = A whole new level of training - (606 Comments)
 6: How I qualified for the Boston Marathon - (539 Comments)
 7: The Lactic Acid Myth - (367 Comments)
 8: Less running, more recovery as you taper for marathon - (353 Comments)
 9: The Art of Movement - (340 Comments)
 10: Running a marathon: Advice from a veteran - (305 Comments)
 11: Spirulina Increases Exercise Performance - (275 Comments)
 12: The ABCs of strength training - (273 Comments)
 13: Do You Really Have Tendonitis - Or Is It Tendonosis? - (238 Comments)
 14: Off Season Intervention (Part I): Fitness is in Your Muscles, not the Cardiovasc - (211 Comments)
 15: Five common mistakes marathon runners make - (208 Comments)
 16: Tips for Boosting Your Memory: Running, Blueberries? - (186 Comments)
 17: Relying on the buddy system - (183 Comments)
 18: A Best Friend, Yes. Best Runner, Maybe Not - (148 Comments)
 19: Busy Bodies: Give your running routine some power - (147 Comments)
 20: Dealing with injuries - (133 Comments)

20 most-active news writers.

 1: pshields - (1702 news items submitted)
 2: DavidW - (1 news items submitted)

20 most-voted-on polls.

 1: How do you fuel during long workouts/races. - (63 Votes)
 2: What is your most important running goal for the next 6 months? - (59 Votes)
 3: When do you do most of your running? - (49 Votes)
 4: What is your favorite interval(speed) session? - (47 Votes)
 5: Do you keep a training Diary - (46 Votes)
 6: What is your resting heart rate? (often measured when you wake-up) - (44 Votes)
 7: Do you take supplements for health or running? - (41 Votes)
 8: Why do you run? - (39 Votes)
 9: How long have you been running for? - (39 Votes)
 10: On what type of surface do you do most of your running. - (36 Votes)
 11: When do you replace your running shoes? - (34 Votes)
 12: Do you add strength training to your running program - (33 Votes)
 13: How often do you do interval training? - (33 Votes)
 14: Label your eating habits using guidelines below. - (31 Votes)
 15: My next race will be .....?? - (31 Votes)
 16: What is your favorite excuse for skipping a run? - (28 Votes)
 17: What do you think of the new RunCoach site? - (27 Votes)
 18: As we all have quirks, choose the item below that most often fits you. - (26 Votes)
 19: Finish the sentence. "Walking/Running ....." - (25 Votes)
 20: Has running changed your life? - (24 Votes)

20 most-downloaded files.

 1: RunCoach Ver 1.31 - 32bit exe (Category: RunCoach) - (19784 downloads.)
 2: RunCoach tips (Category: Training) - (16347 downloads.)
 3: Daniels Training Tables v2.9f (Category: Training) - (8136 downloads.)
 4: RunCoach Ver 1.31 - 16bit exe (Category: RunCoach) - (5110 downloads.)
 5: Runner's Projections v3.1 (Category: Training) - (3719 downloads.)
 6: RiegelPredictor.xls (Category: Training) - (3133 downloads.)
 7: RunCoach Ver 1.31 - VISTA (Category: RunCoach) - (2366 downloads.)
 8: RunCoach Ver 1.31 - 16bit zip (Category: RunCoach) - (2295 downloads.)
 9: RunCoach Ver 1.33 (Windows 7) (Category: RunCoach) - (1558 downloads.)

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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