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Sep 19, 2018 - 03:52 PM  
RunCoach  
 

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Stories and topics: 1753 results
Drinking well
Sunday, June 29, 2003 (Training)
The influence of a 6.5% carbohydrate-electrolyte solution on performance
Saturday, June 28, 2003 (Research)
Pressed for time
Friday, June 27, 2003 (Training)
British running performances in the eighteenth century
Thursday, June 26, 2003 (Research)
Cross Training
Wednesday, June 25, 2003 (Training)
Effects of increased intensity of intermittent training in runners with differin
Tuesday, June 24, 2003 (Research)
Marathoning a sport for every individual
Monday, June 23, 2003 (Training)
Training: How muscles can be shielded against DOMS
Sunday, June 22, 2003 (Training)
Do Carbs Make You Fat?
Saturday, June 21, 2003 (Training)
Research shows neither more protein nor slow resistance training are better
Friday, June 20, 2003 (Training)
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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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