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Jul 25, 2017 - 05:36 AM  
RunCoach  
 

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Stories and topics: 1753 results
Spikes on shoes for distance runners? Strange but true
Tuesday, September 14, 2004 (Training)
Conerly puts runners through rigid training program
Monday, September 13, 2004 (Training)
Five strategies for better time management
Sunday, September 12, 2004 (Training)
RUNNING: Organized practice good for marathon
Saturday, September 11, 2004 (Training)
Study: Older runners can improve faster than younger runners
Friday, September 10, 2004 (Research)
Which will get me fit faster: spinning or jogging?
Thursday, September 09, 2004 (Training)
Learning from your losses
Wednesday, September 08, 2004 (Training)
Pick right shoes for comfort, fit
Tuesday, September 07, 2004 (Training)
Hit the Streets - 5k Training Schedule
Tuesday, September 07, 2004 (Training)
Principles of pre- and in-season training
Wednesday, September 01, 2004 (Training)
Page << | 1 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 130 | 140 | 150 | 160 | 170 | >>


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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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