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Jul 25, 2017 - 05:36 AM  
RunCoach  
 

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Stories and topics: 1753 results
Just a few runners' goals for the New Year
Saturday, January 08, 2005 (Training)
Running Even Splits In The Marathon
Saturday, January 08, 2005 (Training)
The Oxygen Debt - One Loan That Never Has to Be Re-Paid
Thursday, January 06, 2005 (Research)
Rest is best for runners eyeing Jan. 9 marathon
Wednesday, January 05, 2005 (Training)
Sport By Sport Diet Guide
Tuesday, January 04, 2005 (Training)
It's crunch time for runners
Monday, January 03, 2005 (Training)
Ultra-Marathons - Do You Have What It Takes
Sunday, January 02, 2005 (Training)
26.2 MILES : The right food will fuel racers
Saturday, January 01, 2005 (Training)
Altitude Training
Friday, December 31, 2004 (Training)
Run with a friend or group it's the best way to stick to it
Thursday, December 30, 2004 (Training)
Page << | 1 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 120 | 130 | 140 | 150 | 160 | 170 | >>


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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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