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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Wednesday, December 19, 2007 - 10:04 AM 2140 Reads
Get ready now if you want to run marathon later
By TARA DOOLEY
Dec 15th, 2007
After months of training and hundreds of miles run, the
Marathon - or Aramco Houston Half Marathon - is almost here.
Posted by: pshields on Tuesday, December 18, 2007 - 10:03 AM 1179 Reads
Gift books packed with workout action
December 17, 2007
Finding gifts for the exercise-minded people on your list can be tricky. A new workout outfit? Too tough to guess the size. A home gym? Too lavish. A better idea is to choose from this list of fitness books, sure to jump start or energize anyone's workout plan.
Read full article: 'Gift books packed with workout action' (4615 bytes more)
Posted by: pshields on Monday, December 17, 2007 - 10:05 AM 2977 Reads
Posted by: pshields on Sunday, December 16, 2007 - 10:03 AM 1034 Reads
SMACKDOWN! Supplements in Sport:
November 28, 2007
Think the wonderful world of swim-bike-run is all hugs and high-fives?
Welcome to the Smackdown! Tune in every other week, as 20-year
triathlon guru Timothy Carlson butts heads with astute insider Jeff
Henderson over issues affecting the multisport world. This week, these
two luminous triathletic minds tackle the always-tricky subject of:
Read full article: 'SMACKDOWN! Supplements in Sport:' (11800 bytes more)
Posted by: pshields on Saturday, December 15, 2007 - 10:05 AM 1025 Reads
Why Your Health Club Sucks
By Lou Schuler
Nov 27, 2007
Paul Scott, one of the brightest guys writing about health and fitness for magazines today, has a terrific takedown of the health-club industry in the current issue of Best Life. Paul and I have emailed off and on for the past two years, and I know this is a subject he's been pursuing for a while. In particular, he's asked a lot of questions about the predominance of exercise machines, as you can see in this passage:
Read full article: 'Why Your Health Club Sucks' (3973 bytes more)
Posted by: pshields on Friday, December 14, 2007 - 02:48 AM 1041 Reads
Effects of therapeutic life
Dr. Md. Nazrul Islam
Therapeutic life -style change means change of those things,
highly related to negative deflection of health and corresponding
diseases. Theses negative deflections are harmful for the health as
well as survival of socially and economically productive life.
Read full article: 'Effects of therapeutic life' (5591 bytes more)
Posted by: pshields on Thursday, December 13, 2007 - 08:55 AM 1280 Reads
Are you a lonely long distance runner?
by Richard Irvine-Brown
16 November 2007
Hello again, all.
Read full article: 'Are you a lonely long distance runner?' (4844 bytes more)
Posted by: pshields on Wednesday, December 12, 2007 - 02:51 AM 1095 Reads
Brain Limits Scope of Athletes
December 11, 2007
Bill Morgan, an emeritus professor of kinesiology at the
Wisconsin, likes to tell the story, which he swears is true, of an Ivy
League pole vaulter who held the Division 1 record in the Eastern
Read full article: 'Brain Limits Scope of Athletes' (5958 bytes more)
Posted by: pshields on Sunday, December 02, 2007 - 10:09 AM 2560 Reads
Does cross-training help you run?
by Richard Irvine-Brown
23 November 2007
Read full article: 'Does cross-training help you run?' (6504 bytes more)
Posted by: pshields on Saturday, December 01, 2007 - 10:03 AM 1311 Reads
Keep running this summer
Summer is here! It's the season that brings the opportunity of good weather and long days ' which will be perfect for maximising your training. Look at it as a great opportunity to take advantage of the improved elements and really get stuck into your training. This is provided you can resist the pull of the evening braais and beer gardens which often get the better of people at this time of year!
Read full article: 'Keep running this summer' (5001 bytes more)
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