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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Sunday, December 30, 2007 - 10:04 AM 2062 Reads
Posted by: pshields on Saturday, December 29, 2007 - 10:13 AM 1812 Reads
Posted by: pshields on Friday, December 28, 2007 - 10:03 AM 3971 Reads
Treadmill hill training
Treadmill machines allow you to set the grade and decide on the length of the hill you will run. No need to run downhills during the recovery. Your recovery can be close to the speed which you were running up hill.
Read full article: 'Treadmill hill training' (1887 bytes more)
Posted by: pshields on Thursday, December 27, 2007 - 10:04 AM 1885 Reads
Strength Training for Runners
From Elizabeth Quinn,
An excellent beginning selection for both the explosive and the endurance runner would start out with a dynamic warm up similar to this sequence.
Read full article: 'Strength Training for Runners' (1424 bytes more)
Posted by: pshields on Wednesday, December 26, 2007 - 10:13 AM 1528 Reads
Back to Basics: Tempo Run
11th Dec 07
In the world of running, there are some basic terms for basic elements of training. One such term you might run into often is tempo run, and believe it or not, it doesn't mean running to the beat of your favorite JT song.
Read full article: 'Back to Basics: Tempo Run' (1660 bytes more)
Posted by: pshields on Tuesday, December 25, 2007 - 10:05 AM 1782 Reads
Brain gym' may exorcise Boomers' fears about aging
Thursday, December 13, 2007
Marathon-happy Baby Boomers, those 78 million Americans born
to '64, were the first generation to make a religion of physical
fitness. Now, they are investing time and money to maintain what's
above their six-pack abs and rippling biceps: their brains.
Read full article: 'Brain gym' may exorcise Boomers' fears about aging' (8444 bytes more)
Posted by: pshields on Monday, December 24, 2007 - 10:05 AM 1329 Reads
The Cornerstones of Training
The 'cornerstones of training'. Here you will find the basics
the development of a good training regime that will benefit your
running - Dave Spence
Read full article: 'The Cornerstones of Training' (5225 bytes more)
Posted by: pshields on Sunday, December 23, 2007 - 10:07 AM 2918 Reads
Learning the value of VO2 testing
December 16, 2007
ENERGY IS THE key to life, and runners need lots of it. I got
to find out just how much energy I have, and how much I burn.
Posted by: pshields on Saturday, December 22, 2007 - 10:02 AM 2108 Reads
The Need for Sleep
In the past decade research and polls have shown that we don't
enough sleep. Those under 35 years of age get the least amount. This
lack of slumber time leaves many chronically tired and sleepy
throughout the day.
Read full article: 'The Need for Sleep' (2253 bytes more)
Posted by: pshields on Friday, December 21, 2007 - 01:20 PM 1264 Reads
Read full article: 'Marathon running saves motorists' lives' (2539 bytes more)
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