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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Thursday, January 17, 2008 - 10:17 AM 2627 Reads
Posted by: pshields on Wednesday, January 16, 2008 - 10:08 AM 2461 Reads
Garmin Fuses Fitness, Fashion and Function in Forerunner 405
January 03, 2008
Garmin International Inc today announced the Forerunner 405 -- the latest in Garmin's popular line of GPS-enabled fitness devices, packing powerful functions and innovative features into a compact size like none other. The Forerunner 405 was announced in preparation for the 2008 Consumer Electronics Show in Las Vegas, and will be on display at the Garmin booth.
Posted by: pshields on Tuesday, January 15, 2008 - 10:10 AM 2056 Reads
THE RUNNER'S GUIDE TO YOGA
By Erin Hobday
8th Jan 2008
Eight tips from a master yoga teacher to help make your
Read full article: 'THE RUNNER'S GUIDE TO YOGA' (4211 bytes more)
Posted by: pshields on Monday, January 14, 2008 - 10:01 AM 12249 Reads
Eating carbs before marathon fine in moderation
By ROBERTA MACINNIS
Jan. 2, 2008
Experts say diet should be bland days prior to race
Posted by: pshields on Sunday, January 13, 2008 - 10:09 AM 4999 Reads
Gear Review: Treadmills
By Lisa Jhung
1st Jan 08
Here are eight of the newest treadmill models designed with unique
training tools to help keep your running on track.
Read full article: 'Gear Review: Treadmills' (11704 bytes more)
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Posted by: pshields on Friday, January 11, 2008 - 11:08 PM 2336 Reads
Make rest days and easy days part of your running regimen
By BOB CONDOR
Overachievers give local running coach Chuck Bartlett the most
Posted by: pshields on Thursday, January 10, 2008 - 12:03 PM 2286 Reads
Interview with Coach: Joe English
January 09, 2008
So far, we've introduced running coaches.
Read full article: 'Interview with Coach: Joe English' (6304 bytes more)
Posted by: pshields on Thursday, January 10, 2008 - 06:31 AM 1653 Reads
Graded training of little benefit in novice runners
Jan 3, 2008
In a study of inexperienced runners training for a
road race, a graded 13-week training program did not reduce the number
of running-related injuries compared with a standard 8-week training
Read full article: 'Graded training of little benefit in novice runners' (2624 bytes more)
Posted by: pshields on Monday, December 31, 2007 - 10:05 AM 2099 Reads
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