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Topic: Training

The new items published under this topic are as follows.

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Running log can be helpful tool

Posted by: pshields on Thursday, January 17, 2008 - 10:17 AM 2495 Reads
Training




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Garmin Fuses Fitness, Fashion and Function in Forerunner 405

Posted by: pshields on Wednesday, January 16, 2008 - 10:08 AM 2338 Reads
Training

Garmin Fuses Fitness, Fashion and Function in Forerunner 405

January 03, 2008

Garmin International Inc today announced the Forerunner 405 -- the latest in Garmin's popular line of GPS-enabled fitness devices, packing powerful functions and innovative features into a compact size like none other. The Forerunner 405 was announced in preparation for the 2008 Consumer Electronics Show in Las Vegas, and will be on display at the Garmin booth.





THE RUNNER'S GUIDE TO YOGA

Posted by: pshields on Tuesday, January 15, 2008 - 10:10 AM 1943 Reads
Training

THE RUNNER'S GUIDE TO YOGA

By Erin Hobday

8th Jan 2008

Eight tips from a master yoga teacher to help make your practice flawless.

Before you set foot inside a yoga class, you should be able to wrap your legs around your head, keeping a beatific smile on your face while choking on incense and simultaneously engaging your bhandas (yes, that's legal).
Just kidding! None of this needs apply-provided you act on our advice. Here's how to avoid common pitfalls and surprises-and how to look like anything but a beginner. Baron Baptiste, a tough-love yoga teacher who specializes in boot camps for the uninitiated, is here to guide you. His need-to-know info:





Eating carbs before marathon fine in moderation

Posted by: pshields on Monday, January 14, 2008 - 10:01 AM 11705 Reads
Training

Eating carbs before marathon fine in moderation

By ROBERTA MACINNIS

Jan. 2, 2008

Experts say diet should be bland days prior to race

Put that serving spoon down. While sports nutritionists agree that modifying your diet a few days before a long race can be beneficial, the marathon is no excuse to pig out on pasta, potatoes and bread.





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Gear Review: Treadmills

Posted by: pshields on Sunday, January 13, 2008 - 10:09 AM 4864 Reads
Training

Gear Review: Treadmills

By Lisa Jhung

1st Jan 08

Here are eight of the newest treadmill models designed with unique training tools to help keep your running on track.

Treadmills are no longer just an indoor substitute for road miles. Today, they've become powerful training tools in their own right, loaded with innovative workouts, flat-screen displays, sizable speakers, and decks that rise to a 30 percent incline. We put four new models to the test at the Coastal Sports & Wellness Medical Center in San Diego. And despite the pleasant weather, our testers found plenty of reasons to log their miles indoors--whether it was heart-rate training, controlled hill repeats, or the chance to catch a flick while running. Here are the highlights from our testing.





Posted by: pshields on Saturday, January 12, 2008 - 10:04 AM 3371 Reads
Training




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Make rest days and easy days part of your running regimen

Posted by: pshields on Friday, January 11, 2008 - 11:08 PM 2227 Reads
Training

Make rest days and easy days part of your running regimen

By BOB CONDOR

Overachievers give local running coach Chuck Bartlett the most trouble.

"It's tough to get them to cut back on distance or pace or days," said Bartlett, director of the official Seattle Marathon training program. "Overachievers think if you do more, you do better."

Bartlett fired off several examples of why that is just not true.





Interview with Coach: Joe English

Posted by: pshields on Thursday, January 10, 2008 - 12:03 PM 2155 Reads
Training

Interview with Coach: Joe English

by kjohnson

January 09, 2008

So far, we've introduced running coaches.

But many of us don't stick to the usual 5k-on-the-weekend schedule. Some, that don't immediately sink (and some who do), try out a triathlon or a duathalon. Some finish a marathon and think "That's it?" (I am not one of those people.)

Today we're introducing Coach Joe English, who specializes in coaching marathoners, ultramarathoners...and multi-sport athletes.





Graded training of little benefit in novice runners

Posted by: pshields on Thursday, January 10, 2008 - 06:31 AM 1544 Reads
Training

Graded training of little benefit in novice runners

Jan 3, 2008

In a study of inexperienced runners training for a recreational 4-mile road race, a graded 13-week training program did not reduce the number of running-related injuries compared with a standard 8-week training program.

Dr. Ida Buist from University Medical Center Groningen, the Netherlands, and colleagues hypothesized that if the human body has more time to adapt gradually to the external impact forces of running, the incidence of running-related injuries will decrease. This hypothesis not supported by the study findings and "should be rejected."





Runners Using Martial Arts Techniques To Avoid Injury

Posted by: pshields on Monday, December 31, 2007 - 10:05 AM 1977 Reads
Training




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