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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Monday, March 10, 2008 - 07:43 AM 2123 Reads
Posted by: pshields on Friday, March 07, 2008 - 11:43 PM 2078 Reads
Read full article: 'New Phone Coaches, Monitors Heart Rate' (1656 bytes more)
Posted by: pshields on Friday, March 07, 2008 - 11:40 PM 4369 Reads
Getting into running shape
By KATHY PORTIE
Before taking the plunge and running that first marathon, there is a
lot of planning involved. Training, nutrition, clothing and equipment
are all on the list of things to learn about.
Posted by: pshields on Friday, March 07, 2008 - 06:17 AM 2308 Reads
Shorter training sessions good bet
By Black, Eddie
Early distance runners would train by running and then running some
more. A typical training regimen for a marathon would include training
six or seven days a week and running up to and over 100 kilometres.
Read full article: 'Shorter training sessions good bet' (2129 bytes more)
Posted by: pshields on Sunday, February 10, 2008 - 10:04 AM 2031 Reads
Posted by: pshields on Saturday, February 09, 2008 - 10:12 AM 2647 Reads
Posted by: pshields on Friday, February 08, 2008 - 01:31 PM 2187 Reads
Training tips from those who don't stop
By KEVIN TRESOLINI,
Boston Marathon qualifiers remain motivated in winter
If long-distance running is the loneliest sport, the isolation and
solitude must be at their greatest in February.
Read full article: 'Training tips from those who don't stop' (6138 bytes more)
Posted by: pshields on Monday, February 04, 2008 - 08:34 AM 4584 Reads
Cardiovascular Conditioning: Alternatives to Swim, Bike, Run (Part 1:Deep-Water Running)
February 1, 2008
By Karen Buxton
If you do not have the luxury of living in an area where year-round
outdoor training is an option, or you just hate training in the cold or
snow, look beyond the normal treadmill and trainer routines to help you
maintain your fitness. An important aspect of your offseason training
is variety, and by including alternatives to your winter training, you
can avoid the boredom often associated with training indoors. Some
indoor options are: deep-water running (also known as aqua-jogging),
elliptical trainers, stair-climbers, and rowing ergometers. For those
athletes who are fortunate enough to have warm-weather options during
the off-season, these indoor alternatives also can and should be
incorporated into your winter training plan, as well as throughout your
Posted by: pshields on Sunday, February 03, 2008 - 12:43 PM 17244 Reads
What do you need to run in?
by Richard Irvine-Brown
01 February 2008
Richard Irvine-Brown is a BBC Sport journalist in training for the
London Marathon. He also keeps an interactive training diary on BBC 606.
Read full article: 'What do you need to run in?' (4251 bytes more)
Posted by: pshields on Friday, January 18, 2008 - 10:10 AM 15126 Reads
Five reasons to add walking to your running routine
January 3, 2008
Runners tend, for the most part, to share this view on
walking: It is
fine when conducted at church, the grocery store or after surgical
procedures. Otherwise - nah.
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