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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Saturday, October 11, 2008 - 10:00 AM 2672 Reads
Posted by: pshields on Friday, October 10, 2008 - 10:00 AM 1799 Reads
All athletic shoes are not alike
By BOB CONDOR
October 5, 2008
As a physical therapist who specializes in foot problems, Neil Goldberg
watches a lot of videotape. He views his clients running and walking in
various shoes and even barefoot.
Read full article: 'All athletic shoes are not alike' (5125 bytes more)
Posted by: pshields on Thursday, October 09, 2008 - 10:00 AM 3686 Reads
Can rock music make you run faster?
by Claire Soares
7 October 2008
Would the rhythm make athletes go faster? Claire Soares puts the theory to the test
It's my first half-marathon, and I'm willing to buy into anything that
might get me round those 13.1 miles. OK, not the Borat mankini costumes
some of my fellow runners were sporting, but I was open to pretty much
anything else that would speed the pace and dull the pain.
Posted by: pshields on Wednesday, October 08, 2008 - 04:00 PM 1333 Reads
Get moving: Guidelines set healthy activity levels
By LAURAN NEERGAARD
7th Oct 08
Get moving: New exercise guidelines released Tuesday set a
sweat allotment for good health. For most adults, that's 2 1/2 hours a
week. How much physical activity you need depends largely on age and
level of fitness.
Posted by: pshields on Wednesday, October 08, 2008 - 10:14 AM 1829 Reads
Yoga can build a better runner
October 07, 2008
Runners are an achy bunch, and we're always talking about injuries,
treatments and prevention. If you have still not signed on to the
benefits of yoga as a runner, here are some reminders as to why you
should jump on the wagon.
Read full article: 'Yoga can build a better runner' (3461 bytes more)
Posted by: pshields on Friday, October 03, 2008 - 10:00 AM 1619 Reads
by Rob Williams
October 01, 2008
Build muscle, eat often to fire up fat furnace
I've been looking forward to this week's column. This aspect of my
career is something that I get excited about. Any time I can coach
someone to a breakthrough that allows them to feel better about
themselves, enjoy their day more or spend more time playing with their
kids, I get huge job satisfaction.
Read full article: 'Boost metabolism' (3098 bytes more)
Posted by: pshields on Thursday, October 02, 2008 - 04:00 PM 1451 Reads
Explosive exercises key to shaking up routine
October 02, 2008
Convinced that you need someone to kick your butt to get in shape, you
sign up for a boot camp class or an athletic conditioning workout.
Read full article: 'Explosive exercises key to shaking up routine' (4080 bytes more)
Posted by: pshields on Thursday, October 02, 2008 - 10:05 AM 1301 Reads
Posted by: pshields on Wednesday, October 01, 2008 - 10:00 AM 923 Reads
Posted by: pshields on Tuesday, September 30, 2008 - 03:00 PM 831 Reads
Running for your life
September 29, 2008
Tips to keep your health and running on course as you age
As runners reach middle age, it becomes increasingly important for them
to train responsibly.
Read full article: 'Running for your life' (3384 bytes more)
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