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Topic: Training

The new items published under this topic are as follows.

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Ice baths answer the pain

Posted by: pshields on Monday, August 06, 2007 - 01:57 PM 1802 Reads
Training




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Yoga for runners 101

Posted by: pshields on Sunday, August 05, 2007 - 07:03 AM 2058 Reads
Training




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Q: What tips do you have for running in the heat this summer?

Posted by: pshields on Friday, August 03, 2007 - 10:50 AM 1644 Reads
Training




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Weightlifting is recommended as part of every person's workout

Posted by: pshields on Thursday, August 02, 2007 - 10:51 AM 1583 Reads
Training

Weightlifting is recommended as part of every person's workout

By Howard Schneider

August 01, 2007
Building muscles, one at a time

The People Who Know What's Good For Us have made life progressively difficult, moving from general recommendations such as "maintain ideal weight" to detailed orders for 60 to 90 minutes of exercise every day.

You can now add weightlifting to the creeping set of obligations. It's not explicit in the government's overall guidelines, but the more detailed suggestions from agencies such as the Centers for Disease Control and Prevention recommend a couple of rounds of resistance training each week. (And that includes you cardio junkies out there because aaaallllll thaaaaatttt time on the treadmill won't guarantee that you can sit up straight when 27 becomes 77.)





So -- you think you can walk?

Posted by: pshields on Wednesday, August 01, 2007 - 11:15 PM 1501 Reads
Training

So -- you think you can walk?

August 1, 2007

BY DOUG KURTIS

It's not too late to start training for the Detroit Free Press Half-Marathon competitive and non-competitive walk events. Experts Tami Duquette, Gary Morgan and Jeff Galloway have provided some of their training ideas for walkers, especially for those who are new to the sport.

Duquette, who coaches walkers for The Leukemia & Lymphoma Society's Team in Training, noticed many differences between how runners and walkers train.





Posted by: pshields on Tuesday, July 31, 2007 - 07:27 AM 3347 Reads
Training




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Posted by: pshields on Monday, July 30, 2007 - 10:26 AM 1380 Reads
Training




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Faster than the hands of time

Posted by: pshields on Sunday, July 29, 2007 - 02:25 PM 1434 Reads
Training

Faster than the hands of time

by ADAM WHITE

28th Jul 07
Unlocking the secrets of a track master who is at his peak - at age 91

There is a secret to winning a footrace. Anyone who has put enough pavement beneath his or her feet can tell you that it's not how you start, nor how you finish, that determines whether or not you come in first. The secret lies somewhere in between, in the stretch of time known to experienced runners as the third fourth.





Marathon Training Tips: Week 9 - Proper Hydration

Posted by: pshields on Sunday, July 29, 2007 - 01:24 AM 2829 Reads
Training

Marathon Training Tips: Week 9 - Proper Hydration

Megan Mawicke

Jul 26, 2007

You need to stay hydrated for survival during your training runs. Adequate fluids will make a difference in how you feel, but how much should you drink?

"Ten years ago, we told people to drink as much as you can, you can never drink enough, but that is bad advice, said Dr. Greg Ewert of Northwestern Memorial Hospital. Now, the mantra is, know your sweat rate, how much weight you are losing and maintain that amount of fluid replacement too."





What's The Best Way To Train For A Marathon?

Posted by: pshields on Friday, July 27, 2007 - 04:03 PM 2546 Reads
Training

What's The Best Way To Train For A Marathon?

By Amby Burfoot

Tricky question. There isn't one right marathon training plan. But these principles help you figure out what works--for you.

Three weeks before last spring's London marathon, I received an e-mail from a friend who's an ophthalmologist (smart, scientific, precise) and a very talented marathoner. He was concerned about Ryan Hall's just-posted blog at runnersworld.com. Hall described a long, fast-finishing 26-mile workout. "Don't you think that's a mistake?" my friend asked me. "He won't be fully recovered in time for the marathon."





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