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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Wednesday, May 14, 2003 - 04:21 AM 1175 Reads
It's the effort that counts
An easier workout may still help older hearts
WASHINGTON -- For older exercisers, effort counts.
Read full article: 'It's the effort that counts' (4005 bytes more)
Posted by: pshields on Tuesday, May 13, 2003 - 04:05 AM 1621 Reads
5 Principles of Maximum Weight Loss
by Amby Burfoot
If weight loss is your main reason for running, follow these rules for results
While some people run to lose just a few pounds, others have much bigger targets. They want to lose 20, 30, or more pounds. And, naturally, they want the pounds to melt off quickly and easily.
Read full article: '5 Principles of Maximum Weight Loss' (2735 bytes more)
Posted by: pshields on Monday, May 12, 2003 - 04:06 AM 1685 Reads
Common running injuries and what to do
The first thing is to cut down on distance and intensity, physiotherapist says
By JENNY LEE
CanWest News Service
Tuesday, May 06, 2003
The single biggest mistake most runners make is to keep on pushing while injured, physiotherapist Carolyn Bliss says.
Read full article: 'Common running injuries and what to do' (4775 bytes more)
Posted by: pshields on Sunday, May 11, 2003 - 04:11 AM 1279 Reads
Posted by: pshields on Saturday, May 10, 2003 - 03:16 AM 1274 Reads
Runner's World shoe expert, Bob Wischnia, offers advice on getting the most mileage out of your running shoes
Q: What can I do to extend the life of my running shoes?
Read full article: 'Shoe Care' (5292 bytes more)
Posted by: pshields on Thursday, May 08, 2003 - 04:07 AM 1327 Reads
Posted by: pshields on Tuesday, May 06, 2003 - 04:11 AM 1306 Reads
Last Minute Race Preps
Julia Moffitt/Eyewitness News
Indianapolis, May 2 - Many of the people running Saturday's big race are participating for the very first time. Two of them began their training for the first time.
Read full article: 'Last Minute Race Preps' (1895 bytes more)
Posted by: pshields on Monday, May 05, 2003 - 08:22 AM 1588 Reads
Posted by: pshields on Sunday, May 04, 2003 - 07:28 AM 1220 Reads
Read full article: 'A trend toward triathlons' (5336 bytes more)
Posted by: pshields on Saturday, May 03, 2003 - 04:15 AM 1989 Reads
One of the great things of working with different coaches is learning new training techniques. I have been preparing for IM NZ in Christchurch, and have been fortunate to to train under Dr. John Hellemans. John is an excellent coach and has been training champion athletes (including himself!) since the 1980s.
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