Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Aug 22, 2018 - 09:17 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 68 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Topic: Training

The new items published under this topic are as follows.

<   1112131415161718191101111121131141142143144145146147148149150151152153154155156157158159160161   >

It's the effort that counts

Posted by: pshields on Wednesday, May 14, 2003 - 04:21 AM 1175 Reads
Training

It's the effort that counts

An easier workout may still help older hearts

WASHINGTON --  For older exercisers, effort counts.

At least that's what a large Harvard study of heart disease in older men showed.

It found that those who thought their workouts were hard had a lower risk of coronary heart disease, even though the amount of energy they burned was below minimum federal guidelines.





5 Principles of Maximum Weight Loss

Posted by: pshields on Tuesday, May 13, 2003 - 04:05 AM 1621 Reads
Training

5 Principles of Maximum Weight Loss

by Amby Burfoot

If weight loss is your main reason for running, follow these rules for results

While some people run to lose just a few pounds, others have much bigger targets. They want to lose 20, 30, or more pounds. And, naturally, they want the pounds to melt off quickly and easily.





Common running injuries and what to do

Posted by: pshields on Monday, May 12, 2003 - 04:06 AM 1685 Reads
Training

Common running injuries and what to do

The first thing is to cut down on distance and intensity, physiotherapist says

By JENNY LEE
CanWest News Service

Tuesday, May 06, 2003

The single biggest mistake most runners make is to keep on pushing while injured, physiotherapist Carolyn Bliss says.





Running Forever

Posted by: pshields on Sunday, May 11, 2003 - 04:11 AM 1279 Reads
Training




Printer-friendly page

Shoe Care

Posted by: pshields on Saturday, May 10, 2003 - 03:16 AM 1274 Reads
Training

Shoe Care

Runner's World shoe expert, Bob Wischnia, offers advice on getting the most mileage out of your running shoes

Q: What can I do to extend the life of my running shoes?





Looking for fun while on the run

Posted by: pshields on Thursday, May 08, 2003 - 04:07 AM 1327 Reads
Training




Printer-friendly page

Last Minute Race Preps

Posted by: pshields on Tuesday, May 06, 2003 - 04:11 AM 1306 Reads
Training

Last Minute Race Preps

Julia Moffitt/Eyewitness News

Indianapolis, May 2 - Many of the people running Saturday's big race are participating for the very first time. Two of them began their training for the first time.





Running a Four-Minute Mile Is No Longer Mythical

Posted by: pshields on Monday, May 05, 2003 - 08:22 AM 1588 Reads
Training

Running a Four-Minute Mile Is No Longer Mythical

By JAMES DUNAWAY

Forty-nine years ago this Tuesday, Britain's Roger Bannister achieved what had once been thought impossible. He ran a mile in less than four minutes.





Printer-friendly page

A trend toward triathlons

Posted by: pshields on Sunday, May 04, 2003 - 07:28 AM 1220 Reads
Training




Sustained Speed

Posted by: pshields on Saturday, May 03, 2003 - 04:15 AM 1989 Reads
Training

Sustained Speed

One of the great things of working with different coaches is learning new training techniques. I have been preparing for IM NZ in Christchurch, and have been fortunate to to train under Dr. John Hellemans. John is an excellent coach and has been training champion athletes (including himself!) since the 1980s.





Printer-friendly page

<   1112131415161718191101111121131141142143144145146147148149150151152153154155156157158159160161   >


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php