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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Tuesday, September 11, 2007 - 03:07 PM 1471 Reads
Recovering from Stress Fractures
September 07, 2007
Over the years many athletes have developed stress fractures while training for a marathon. I am often asked what the recovery is like until you are able to run again.
Read full article: 'Recovering from Stress Fractures' (974 bytes more)
Posted by: pshields on Monday, September 10, 2007 - 10:34 PM 1521 Reads
Try these tricks after a marathon to help you bounce back faster
By John Christensen
10th Sep 2007
Thousands of runners and walkers all over the area are preparing for the Lewis & Clark Marathon and Half-Marathon on Sunday. But how many have thought about the road to recovery?
Here are some tips for getting back to normal after the big race:
Posted by: pshields on Sunday, September 09, 2007 - 10:20 AM 1328 Reads
The Relaxed Marathoner is a Winning Marathoner
31 August 2007
At the starting line, one can always see the determined faces of runners. Even before they take a single step, they already fix their eyes on the finish line. And in their overwhelming desire to win the race, they sometimes show signs of tension and stress. But if you're a highly competitive athlete, the tension is just part of the job.
That is why it is already axiomatic for endurance runners and other athletes to have physical strength and endurance, will power, and discipline. It is also part and parcel of their job to encounter a number of physical and health concerns that come as a result of strenuous physical activity.
Posted by: pshields on Saturday, September 08, 2007 - 10:18 AM 2318 Reads
August 28, 2007
This week in our Training Tuesday report, we're talking about running injuries. Studies show between 10-percent and 55-percent of runners will get hurt during training. We spoke with a physical therapist to find out how to keep you injury free while training for this year's 10 Miler.
Sarah Johnston is not exactly your average runner.
Read full article: 'Running Injuries' (1930 bytes more)
Posted by: pshields on Friday, September 07, 2007 - 10:07 AM 1222 Reads
Posted by: pshields on Thursday, September 06, 2007 - 10:05 AM 1258 Reads
By Dave St. Hilaire
September 4, 2007
Average runners can hate them. The great ones eat them up.
For an exhausted cross country runner they'll either make you or break you.
They are hills.
It's just as critical to be able to sprint down them as up them. For a coach it's important to balance how and when to practice hill work to prepare for the final three weeks of the season, better known as the "Peak Season".
More than ever, hill work must be done to build up speed and strength.
Read full article: 'Hill-acious racing' (4499 bytes more)
Posted by: pshields on Wednesday, September 05, 2007 - 09:11 AM 1534 Reads
Imagine running strong
September 04, 2007
Runners devote a great deal of time to the physical aspects of training. Meticulously followed race preparation plans demand runners complete minimum mileage totals, speed work sessions, tempo runs, long runs and rigorous dietary guidelines.
Elite athletes spend a lot of time on mental preparation. But recreational runners may not give this area the time it deserves. There are some runners who find the physical and mental components tied together, but may not see running as a way to enhance their lives in any cerebral way.
Read full article: 'Imagine running strong' (3145 bytes more)
Posted by: pshields on Tuesday, September 04, 2007 - 02:02 PM 1286 Reads
Read full article: 'Fall is time for cadence training' (2502 bytes more)
Posted by: pshields on Monday, September 03, 2007 - 06:04 PM 1201 Reads
Posted by: pshields on Monday, September 03, 2007 - 08:09 AM 2071 Reads
Older athletes pursue challenges, fitness in endurance sports
By Harry Jackson Jr.
One hundred mile bike rides. Marathons. Triathlons. Ultramarathons. Once the province of the young and ridiculously fit, endurance sports are increasingly being taken over by men and women older than 40. They run the gamut from former athletes to couch potatoes who want to be healthy, live longer and push their rocking chairs out of the picture.
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