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Topic: Training

The new items published under this topic are as follows.

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In the race, technology provides a sporting chance at winning

Posted by: pshields on Wednesday, October 24, 2007 - 10:11 AM 1181 Reads
Training




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Posted by: pshields on Tuesday, October 23, 2007 - 10:06 AM 1227 Reads
Training




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Fitness in a flash

Posted by: pshields on Monday, October 22, 2007 - 04:01 PM 1512 Reads
Training

Fitness in a flash

Gyms promote maximum results in minimal time

BY BREUSE HICKMAN

Is it possible to get fit quickly?

Perhaps. It depends on who you ask -- and how you go about getting there.

Fitness experts always have touted a common mantra: To be fit, you must work out for five times a week, at least an hour each session.

But try telling that to the workaholic who doesn't get home until 9 p.m. or parents whose free time is spent chauffeuring kids to extracurricular activities.

Finding that hour to devote to physical fitness can be more exhausting than running a marathon.





Run before the marathon

Posted by: pshields on Monday, October 22, 2007 - 09:16 AM 1158 Reads
Training

Run before the marathon

Aabhas Sharma

October 21, 2007

Don't just put on your running shoes and speed off. There?s serious work to be done before you can enter this big race.

Even though Ashish Roy is 75 years old, he is all set for October 28. At his age, running a marathon might seem to be a daunting task. But Roy remains unfazed. Having run marathons all over the globe, he knows how to prepare: and he starts a month in advance, something which most fitness experts prescribe. ?'If you think that one fine day you get up and run a marathon, you won't be able to last a couple of kilometres,' he says.





Runners benefit from weight-training program

Posted by: pshields on Friday, October 19, 2007 - 03:00 PM 1581 Reads
Training

Runners benefit from weight-training program

By Amy Donaldson

Oct. 18, 2007

I am a creature of habit. It's not that I don't like to try new things. I just really love my comfort zone.

Nowhere is this more evident than in the way I train. I have been working out essentially the same way for about 12 years. I did a weightlifter's workout on my legs about twice a week, usually on days I didn't run or when I was running less than three miles. I rarely work my upper body and, in fact, hadn't worked my back since I ran my first marathon in 2006.





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5 things to know about athletic shoes

Posted by: pshields on Tuesday, October 16, 2007 - 02:39 PM 1152 Reads
Training

5 things to know about athletic shoes

Leslie Garcia

October 16, 2007

We will refrain from saying Bill Reynolds has sole. Or that he is a shoe-in for telling us how to buy athletic shoes. We will simply say he has been in the sporting business 32 years, that he owns New Balance DFW, which has five stores in the area, and he has made many shoe-related observations. He shares five of them with us:





Running toward your training goals

Posted by: pshields on Monday, October 15, 2007 - 03:18 PM 1209 Reads
Training

Running toward your training goals

Brinda Linck

We are a little over five weeks away from the Mountain Home Marathon for Kenya. By now you should be more than half way through your training program, if you decided on a 12-week training regimen. Now is the time to set your race-day goals.





Posted by: pshields on Monday, October 15, 2007 - 10:07 AM 1182 Reads
Training




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Posted by: pshields on Sunday, October 14, 2007 - 10:09 AM 1194 Reads
Training




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Low-cost training shoes just as good as expensive ones: study

Posted by: pshields on Friday, October 12, 2007 - 09:51 AM 1439 Reads
Training

Low-cost training shoes just as good as expensive ones: study

11th Oct 2007

Runners who buy expensive training shoes in the belief that these are less likely to cause injury are deluding themselves, according to a study that appears on Thursday.

Researchers in Scotland tested running shoes, made by three manufacturers, that fell into three price bands -- low (40-45 pounds or 58-65 euros, 56.4-63 dollars); medium (60-65 pounds, or 87-94 euros, 84-91 dollars) and high (70-75 pounds, or 101.4-108.7 euros, 98.7-105.75 dollars).





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