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![]() Topic: TrainingThe new items published under this topic are as follows.More speed, less painPosted by: pshields on Thursday, November 08, 2007 - 05:48 AM
1614 Reads
More speed, less painTuesday November 6, 2007Sam MurphyA new approach to running, using the principles of the Alexander technique, is claimed to hugely reduce the risk of injury.I am trotting around Bedford Square in central London like a pony in the ring, steered by a hand on the back of my neck and another on my lower back. The potential for feeling foolish is high, but what I actually feel is a great sense of joy. I've been running for 18 years but it has never felt this easy and, well, bouncy. After the Race, A Revised RegimenPosted by: pshields on Wednesday, November 07, 2007 - 10:10 AM
1577 Reads
After the Race, A Revised RegimenBY E.B. SOLOMONTNovember 5, 2007Shortly after completing the ING New York City Marathon in three hours and 26 seconds yesterday, 42-year-old Jeffrey Glaser was thirsty for a few beers. Protein bar in hand, and wrapped in a silver foil blanket, the Austin, Tex., native was also looking forward to a proper meal. "I want to go back to the hotel, drink a few beers, and go out for a hamburger," he said. Read full article: 'After the Race, A Revised Regimen' (3003 bytes more)
![]() Running and its Impact!Posted by: pshields on Tuesday, November 06, 2007 - 06:01 PM
1362 Reads
Running and its Impact!By June M. LayNov 3, 2007The NYC Marathon is tomorrow, and its participants are gearing up for the 26 miles ahead (oh my!). Running is popular for many reasons, and some of us feel almost addicted to it. So, whether we aspire to begin a running program, run just a few miles a week, or we want to improve our performance (for the next marathon?), here's "Running and It's Impact" on our health, that is. Read full article: 'Running and its Impact!' (4156 bytes more)
![]() Five Ways to Bounce Back From a MarathonPosted by: pshields on Tuesday, November 06, 2007 - 05:33 AM
1347 Reads
Five Ways to Bounce Back From a MarathonSunday , November 04, 2007By Karlie PouliotIt's been just hours since thousands of runners crossed the finish line at the New York City Marathon, and for many of those people, the experience most likely ranks up there as one of the most exhilarating of their lives. But, what happens with that natural high wears off? In most cases, pain and soreness set in. Vertical Workstations Could Help Obese Shed 30 Kilos A YearPosted by: pshields on Friday, November 02, 2007 - 05:59 AM
1312 Reads
Vertical Workstations Could Help Obese Shed 30 Kilos A YearMay 15, 2007Vertical workstations, incorporating a treadmill, could help obese employees shed up to 30 kg in weight every year, suggests a small studypublished ahead of print in the British Journal of Sports Medicine. Lonely joggers find company at lastPosted by: pshields on Thursday, November 01, 2007 - 08:13 AM
1309 Reads
Lonely joggers find company at lastTracy Staedter11 May 2007Wireless technology means you never have to run alone again Jogging with a partner beats jogging alone. But it can be difficult to find someone nearby and who runs at roughly the same pace. Now prototype technology makes it possible to jog with the perfect partner, even if the person lives in another city. Read full article: 'Lonely joggers find company at last' (3351 bytes more)
![]() Finding a fitness plan that fitsPosted by: pshields on Monday, October 29, 2007 - 10:13 AM
1339 Reads
Finding a fitness plan that fitsBy Richard SevenSweating is the easy part of training. The hard part is honestly assessing your capability and commitment and accepting the slow, steady (and safe) path. In that regard, you must navel-gaze a bit and ask: Who am I? What am I? How can I get from here to where I want to be? Focus, say experts, provides the best shot at achieving lasting goals in a health and fitness world littered with delusions, injuries, overtraining, plateaus, fads, burnout and shortcut reasoning like, "more is better." Read full article: 'Finding a fitness plan that fits' (5493 bytes more)
![]() Tent provides an elevating experiencePosted by: pshields on Sunday, October 28, 2007 - 10:06 AM
1290 Reads
Tent provides an elevating experienceBy Shira Springer,October 19, 2007After the UPS man dropped 83 pounds of equipment on my front porch, I questioned whether I was ready to follow the "live high, train low" regimen gaining popularity among mainstream athletes, particularly NBA players. Why give up the comforts of a master bedroom for an air mattress inside a tightly sealed plastic tent for the better part of four weeks? How would the neighbors tolerate the noisy air-filtering unit? Would the altitude sleeping arrangements long preferred by some world-class distance runners make any difference for an average marathoner? (My personal best is 3 hours 15 minutes 4 seconds.) Read full article: 'Tent provides an elevating experience' (3121 bytes more)
![]() The benefit of recoveryPosted by: pshields on Saturday, October 27, 2007 - 10:01 AM
1537 Reads
Winter Running TipsPosted by: pshields on Friday, October 26, 2007 - 10:03 AM
1362 Reads
Winter Running TipsOctober 21, 2007Although cold weather and the holidays can really play havoc on your running regimen, it is one of the best seasons to be a runner. The weather is cool, the path isn't crowded and the running outfits are adorable! It's easier than you think. All you need are a few key strategies and a firm running goal and you'll be running in any kind of weather. Read full article: 'Winter Running Tips' (1758 bytes more)
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