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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Tuesday, January 27, 2009 - 06:01 AM 21975 Reads
Posted by: pshields on Friday, December 19, 2008 - 10:00 AM 16048 Reads
Running a marathon: Advice from a veteran
By Jeremy Cox
Dec. 16, 2008
Tips from experts should help you reach your goals in Sunday's Jacksonville Bank race
Mastering a marathon is more than just a matter of putting one foot in
front of the other.
Read full article: 'Running a marathon: Advice from a veteran' (4128 bytes more)
Posted by: pshields on Thursday, December 18, 2008 - 06:36 AM 87723 Reads
Do you need a running coach?
by Claire Charlton
December 15, 8:26 PM
Maybe you are working toward big running goal, like a 10K or a half marathon. Or maybe you are looking to run a full 26.2. Perhaps you'd like to increase your running speed or your efficiency, or maybe you just want to start running but don't know how to take that first step.
Posted by: pshields on Monday, December 15, 2008 - 07:41 AM 15871 Reads
Five common mistakes marathon runners make
By ROBERTA MACINNIS
Dec. 14, 2008
As the Chevron Houston Marathon nears, area experts offer some advice
It takes effort and determination to train for a marathon. So why do so many runners ignore what they've learned?
With the Chevron Houston Marathon just a month away, we polled coaches of area training groups to discover the top five mistakes marathon runners make on race day.
Read full article: 'Five common mistakes marathon runners make' (2051 bytes more)
Posted by: pshields on Wednesday, December 03, 2008 - 07:55 AM 13393 Reads
Dealing with injuries
by Jennifer Gill
December 1, 2008
There are times in a runner's training when they have to skip a run or
two due to a busy schedule, an unexpected event, or simply because they
want to. Then there are times in a runner's training where
they are forced to skip runs. They're injured.
Read full article: 'Dealing with injuries' (3743 bytes more)
Posted by: pshields on Saturday, November 15, 2008 - 10:00 AM 183135 Reads
Posted by: pshields on Friday, November 14, 2008 - 10:00 AM 5884 Reads
10 common running mistakes
November 10, 2008
by Jennifer Gill
Sometimes we hit a wall in our running. And I'm not talking about the "Wall" you always hear about when you're training for a long distance race and you deplete your energy stores. No, this is a much bigger wall. This is when you're running is just not feeling right, things are just not working for you and you're at a loss. Maybe you're injured. Maybe you've lost your motivation. When you get to that point, it's important to take some time to check in with yourself to see if you've been making some of these common running mistakes.
Read full article: '10 common running mistakes' (6018 bytes more)
Posted by: pshields on Thursday, November 13, 2008 - 10:00 AM 7176 Reads
Does cross-training work?
By: Dr Bridget Farham
10 Nov 2008
With tri-and duo-athlete events gaining in popularity it is reasonable
to suppose that there is something to be said for cross-training, even
if you don't see yourself actually competing. If you are a pure runner,
cyclist or swimmer, can cross-training help you?
Read full article: 'Does cross-training work?' (5143 bytes more)
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