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Regular advice on running and RunCoach
Topic: TrainingThe new items published under this topic are as follows.
Posted by: pshields on Sunday, November 18, 2007 - 10:19 AM 1457 Reads
Health and fitness are not the same
Nov 14, 2007
Few would argue the fact that regular physical activity has been shown
to reduce the risk of certain chronic diseases, including hypertension
(high blood pressure), stroke, coronary artery disease, type 2
diabetes, colon cancer and osteoporosis in addition to improving one's
quality of life.
Read full article: 'Health and fitness are not the same' (5201 bytes more)
Posted by: pshields on Saturday, November 17, 2007 - 10:05 AM 1469 Reads
Posted by: pshields on Friday, November 16, 2007 - 04:54 AM 1431 Reads
Several magazines, sites fuel the passion
by Gary Droze
Nov 14, 2007
Last week, one of my runners' parents asked for advice on choosing a
running-related magazine as a holiday gift for his youngster.
Read full article: 'Several magazines, sites fuel the passion' (2544 bytes more)
Posted by: pshields on Thursday, November 15, 2007 - 07:36 AM 1720 Reads
Up a level
Written by Andrew Seeley, Runner
Monday, November 12, 2007
My grand plan for building my aerobic foundation is based on the Hadd method of running two key workouts per week at or near (meaning below) the Lactate Threshold (LT) with the rest of the mileage at paces that allow for recovery and volume. One major difference from a previous try at this method is that I am using this program to build my foundation only. Once I complete the program, I plan on a more intense program designed to add 'power' and stamina and peak my conditioning for a marathon. I have left the date of the Spring marathon TBD in order to account for any changes in the basic outline.
Read full article: 'Up a level' (4737 bytes more)
Posted by: pshields on Wednesday, November 14, 2007 - 12:15 PM 2382 Reads
Some physiologists question parts of brain-training theory
BY SARAH TUFF
Monday, November 12, 2007
If Matt Fitzgerald were your coach, he would have you running against
the grain. Squat jumps would be a weekly must: Crouch down. Leap into
the air. Repeat.
Posted by: pshields on Tuesday, November 13, 2007 - 10:31 AM 1278 Reads
Training isn't everything
Over-training can lead to life-long damage
By: Elizabeth Alexander
13th Nov 07
The L.A. Marathon participants will soon begin training for
round. The 26.5 mile route will be filled with runners, joggers and
side-line supporters, all of whom want to experience that communal
feeling of doing something for the greater good.
Read full article: 'Training isn't everything' (3027 bytes more)
Posted by: pshields on Monday, November 12, 2007 - 06:42 AM 1434 Reads
Training, competing with GPS: Small devices popular among runners,cyclists
8th Nov 2007
After a race through 15 miles of rock-laden, hilly trails in Wyandotte
County Lake Park, Byron Rieper went online to discuss the competition
with other runners.
Posted by: pshields on Sunday, November 11, 2007 - 10:08 AM 1384 Reads
Runners benefit from weight-training program
By Amy Donaldson
Oct. 18, 2007
I am a creature of habit. It's not that I don't like to try
I just really love my comfort zone.
Posted by: pshields on Saturday, November 10, 2007 - 10:53 AM 1564 Reads
For runners, weight loss can be addictive
By DAVID PURDUM
Published on: Nov 02 2007
Studies have shown most females fear becoming fat more than
Posted by: pshields on Friday, November 09, 2007 - 06:09 AM 1436 Reads
To run a marathon, you first should walk
By Janet Cromley
November 5, 2007
In the 35 years since he ran the 10,000-meter in the Olympics, he has trained an estimated 250,000 runners through his clinics and written
more than a dozen books on running. (The newest is "Galloway's 5K/10K Running," released last month.)
Read full article: 'To run a marathon, you first should walk' (2400 bytes more)
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