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The ABCs of strength training

Posted by: pshields on Thursday, January 29, 2009 - 10:00 AM Print article Printer-friendly page  Email to a friend
Training

The ABCs of strength training


By Amy O'Brian


January 25, 2009

Grace and endurance are likely the first things that come to
mind when
thinking about the feather-light runners who are first to sprint across
the Sun Run finish line every year.

The elite runners glide across the pavement seemingly without effort,
their slender legs reaching easily for every next step. Their heads
barely moving and their torsos remaining upright, they betray little
sign of exhaustion.

But their sinew and style has not come without effort. Strength
training is key to the performance of any elite runner. And it is a
smart addition to the workout routine of a new runner, too.




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