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The Definition of Steady-State Pace Training

Posted by: pshields on Thursday, June 22, 2006 - 11:05 PM Print article Printer-friendly page  Email to a friend
Training

The Definition of Steady-State Pace Training

June 21, 2006

Paul Greer

My definition of steady pace training is relatively slow, continuous long distance running where the aerobic system remains in a steady state with energy demands.

Long steady runs should be done at a pace that can be maintained comfortably for 40-60 minutes. As for intensity on these runs try 60-90 seconds per mile slower than 5K race pace. A good approximation of this intensity is the talk test. I suggest runners should run at a pace that lets them hold a conversation.

Steady pace training develops aerobic and cardiovascular capacity (VO2 max), improves muscle capillarity and enhances the efficiency of energy production. Coaches like myself refer to long steady state runs as the base or foundation training that precedes more intense tempo runs.

SignOn San Diego

The Definition of Steady-State Pace Training | Log-in or register a new user account | 2 Comments
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Re: The Definition of Steady-State Pace Training

(Score: 1)
by gregory on Sep 17, 2015 - 11:11 AM
(User information  | Send a message 
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Re: The Definition of Steady-State Pace Training

(Score: 1)
by gregory on Sep 17, 2015 - 11:11 AM
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obat ginjal bocor Penyakit ginjal bocor banyak dijumpai pada balita yang menderita kelainan fungsi organ ginjal.


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