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![]() Topic: TrainingThe new items published under this topic are as follows.Top Indoor Workouts To Improve Your Running This WinterPosted by: pshields on Saturday, February 06, 2010 - 10:00 AM
13902 Reads
Busy Bodies: Give your running routine some powerPosted by: pshields on Saturday, January 30, 2010 - 10:00 AM
8660 Reads
Busy Bodies: Give your running routine some powerBy KELLY GONZALEZPublished 01/17/10
Tips for Boosting Your Memory: Running, Blueberries?Posted by: pshields on Thursday, January 28, 2010 - 10:00 AM
9638 Reads
Tips for Boosting Your Memory: Running, Blueberries?By KI MAE HEUSSNERJan. 22, 2010Could you run your way to a better memory?Maybe so.
Less running, more recovery as you taper for marathonPosted by: pshields on Wednesday, January 27, 2010 - 04:00 PM
10744 Reads
Less running, more recovery as you taper for marathonby Brom HobanMonday, Jan. 25, 2010
A Best Friend, Yes. Best Runner, Maybe NotPosted by: pshields on Wednesday, January 27, 2010 - 09:21 AM
8005 Reads
Tai Chi + Running = A whole new level of trainingPosted by: pshields on Wednesday, January 27, 2010 - 07:29 AM
38214 Reads
Relying on the buddy systemPosted by: pshields on Sunday, February 01, 2009 - 10:00 AM
13865 Reads
Relying on the buddy systemBy Joanne Kempinger DemskiJan. 26, 2009Exercise partner can help keep workouts on track
Read full article: 'Relying on the buddy system' (6475 bytes more)
![]() The ABCs of strength trainingPosted by: pshields on Thursday, January 29, 2009 - 10:00 AM
13621 Reads
The ABCs of strength trainingBy Amy O'BrianJanuary 25, 2009Grace and endurance are likely the first things that come to Long-distance runningPosted by: pshields on Wednesday, January 28, 2009 - 12:00 AM
50170 Reads
Long-distance runningBy Fred Tasker26th Jan 09
Read full article: 'Long-distance running' (6736 bytes more)
![]() The Art of MovementPosted by: pshields on Tuesday, January 27, 2009 - 07:04 AM
15160 Reads
The Art of MovementBy Dr. Mark CucuzzellaJanuary 26, 2009If you are training for an event, striving to improve your health and fitness, or have a desire to experience less discomfort in your endurance activity, then read on. Although this article focuses mostly on running, the principles apply to all endurance activity. Most of us understand that you must train if you wish to run well and for greater distances. What is mostly ignored in running is the concept of practice. Read full article: 'The Art of Movement' (9502 bytes more)
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