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Sep 19, 2018 - 04:07 PM  

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Category: Training

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Daniels Training Tables v2.9f

Description: Jack Daniels inspired training tables. Zipped Excel 2002 file. Calculates VDOT, Training/Racing heart rate profile, race time predictor for most popular distances, Training Intensity Points, Lactate Threshold, Tempo Runs of various durations, and effects of temperature and weight on performance.

As always, all results are estimations.... your mileage may vary.
Version: 2.9f | File size: 31.21 Kb
Added on: 02-Oct-2006 | Downloads: 8721
Home page | Details


Description: Excel 2002 workbook features a Riegel based race predictor. Also has a sheet for generating a personalized Riegel exponent, and several Riegel trend sheets of other popular prediction models.
Version: 1.0 | File size: 47.52 Kb
Added on: 15-Feb-2006 | Downloads: 3331
Home page | Details

Runner's Projections v3.1

Description: Race & training pace calculator. Input a race time and the program calculates equivalent times for several distances, as well as suggested training paces. Prediction model and training pace output is configurable to 4 separate coaching guidelines.
Version: 3.1 | File size: 62.74 Kb
Added on: 15-Feb-2006 | Downloads: 3918
Home page | Details

RunCoach tips

Description: Word document containing a series of running tips and training information
Version: 1.1 | File size: 30.64 Kb
Added on: 15-Dec-2002 | Downloads: 16858
Home page | Details

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