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Sep 25, 2017 - 07:53 PM  
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Category: Training

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Daniels Training Tables v2.9f

  Popular
Description: Jack Daniels inspired training tables. Zipped Excel 2002 file. Calculates VDOT, Training/Racing heart rate profile, race time predictor for most popular distances, Training Intensity Points, Lactate Threshold, Tempo Runs of various durations, and effects of temperature and weight on performance.

As always, all results are estimations.... your mileage may vary.
Version: 2.9f | File size: 31.21 Kb
Added on: 02-Oct-2006 | Downloads: 8267
Home page | Details

RiegelPredictor.xls

  Popular
Description: Excel 2002 workbook features a Riegel based race predictor. Also has a sheet for generating a personalized Riegel exponent, and several Riegel trend sheets of other popular prediction models.
Version: 1.0 | File size: 47.52 Kb
Added on: 15-Feb-2006 | Downloads: 3169
Home page | Details

Runner's Projections v3.1

  Popular
Description: Race & training pace calculator. Input a race time and the program calculates equivalent times for several distances, as well as suggested training paces. Prediction model and training pace output is configurable to 4 separate coaching guidelines.
Version: 3.1 | File size: 62.74 Kb
Added on: 15-Feb-2006 | Downloads: 3763
Home page | Details

RunCoach tips

  Popular
Description: Word document containing a series of running tips and training information
Version: 1.1 | File size: 30.64 Kb
Added on: 15-Dec-2002 | Downloads: 16430
Home page | Details


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