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Jul 25, 2017 - 05:38 AM  
RunCoach  
 

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Log-in or register a new user account | 14 Comments
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Re: Off Season Intervention (Part I): Fitness is in Your Muscles, not the Cardiovasc

(Score: 1)
by gregory on Sep 17, 2015 - 10:08 AM
(User information  | Send a message 
obat tradisional kanker rahim Penyebab alamiah sebagai pelopor kanker rahim pada saat berumur lebih dari empat puluh tahun. Semakin bertambah tua umur seorang perempuan maka makin rentan risikonya terjangkit kanker rahim. Obat penyakit Kista Sakit kista yakni sejenis tumor jinak, tapi tidak berbahaya. obat herbal gagal ginjal kronis Dalam seminggu ia diharuskan cuci darah sebanyak dua kali.

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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