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Sep 25, 2017 - 07:50 PM  
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Foods to Eat for a Flat Belly
  • Posted: 05.08.2016, 12:07
     
    registered:
     July 2016
    Status:
    offline
    last visit:
    05.08.16
    Posts:
    1
    Have you ever thought what you would look like if you had flat abs and a super healthy body?

    A bloated tummy is everyone?s worst nightmare!

    Those extra layers of fat make you feel bad about your body image and lowers your self-esteem. If you?ve been trying to trim down your stomach without getting the desired results, you might not be doing it right!

    Starving is not going to work nor is sweating for hours at the gym. If you want to achieve the best results, you need to eat the right kind of food.

    For read complete articles must visit :

    http://upsmash.com/story/foods-to-eat-for-a-flat-belly

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


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