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Sep 25, 2017 - 07:50 PM  
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Paul, Eric?
  • Posted: 09.07.2016, 12:45
       
    registered:
     December 2002
    Status:
    offline
    last visit:
    09.07.16
    Posts:
    1588
    Hey, are you guys still out there? I've been a slug for over a year now but I'm over it. That's my second longest stretch of laziness exceeded only by my break from 11/2000 - 06/2002. I have targeted a January 2017 marathon as my goal race but I plan to do local events while training. I'll turn 65 on 01/19/2017 so the marathon will be my first race in my new AG. I want to literally tear up the 65-69 Florida competition throughout 2017!!

    Ray Green

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Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


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"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

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"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



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